Mushroom, pioppini

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

3.50g

Protein

5.76g

Carbs

0.240g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 59%
Fat 6%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 89.6 g —
Protein 3.50 g
7% (Low)
Total lipid (fat) 0.240 g
0% (Low)
Carbohydrate, by difference 5.76 g
2% (Low)
Fiber, total dietary 2.75 g
10% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.012 mg
1% (Low)
Riboflavin (Vitamin B2) 0.426 mg
33% (High)
Niacin (Vitamin B3) 6.22 mg
39% (High)
Vitamin B-6 — Pyridoxine 0.102 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 0 mg
0% (Low)
Iron, Fe 0.486 mg
3% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 120.6 mg
10% (Moderate)
Potassium, K 392.4 mg
8% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.857 mg
8% (Low)
Copper, Cu 0.275 mg
31% (High)
Manganese, Mn 0.098 mg
4% (Low)
Selenium, Se 4.12 ug
7% (Low)
Other
Energy (Atwater General Factors) 39 kcal —
Energy (Atwater Specific Factors) 31 kcal —
Nitrogen 0.560 g —
Ash 0.936 g —
Beta-glucan 1.40 g —
Biotin 15.3 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D4 0 ug —
Glutathione 23.5 mg —
Stigmasterol 0 mg —
Campesterol 0 mg —
Beta-sitosterol 0 mg —
Ergosta-7-enol 1.73 mg —
Ergosta-5,7-dienol 9.59 mg —
Ergosta-7,22-dienol 0.761 mg —
Ergosterol 78.9 mg —
Beta-sitostanol 0 mg —
Delta-5-avenasterol 0 mg —
Delta-7-Stigmastenol 0 mg —
Tryptophan (EAA) 0.489 g —
Threonine (EAA) 1.50 g —
Isoleucine (EAA, BCAA) 1.25 g —
Leucine (EAA, BCAA) 1.99 g —
Lysine (EAA) 1.76 g —
Methionine (EAA) 0.384 g —
Phenylalanine (EAA) 1.14 g —
Valine (EAA, BCAA) 2.13 g —
Histidine (EAA) 0.689 g —
Ergothioneine 23.2 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mushroom, pioppini is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) B-Complex (6% DV) Iron (3% DV) Magnesium (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.