Mushrooms vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw is higher in more vitamins & minerals
Calories (kcal)
Mushrooms 22
Fish oil 902
Protein (g)
Mushrooms 2.50
Fish oil 0
Carbs (g)
Mushrooms 4.30
Fish oil 0
Fat (g)
Mushrooms 0.100
Fish oil 100
Fiber (g)
Mushrooms 0.600
Fish oil 0
Quick answers
Which has more protein?
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw — 2.50g vs 0g per 100g.
Which has fewer calories?
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw — 22 vs 902 kcal per 100g.
Which is more nutrient-dense?
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mushrooms | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 22 kcal | 902 kcal | -98% |
| Macronutrients | |||
| Water | 92.1 g | 0 g | |
| Protein | 2.50 g | 0 g | |
| Total lipid (fat) | 0.100 g | 100 g | -100% |
| Carbohydrate, by difference | 4.30 g | 0 g | |
| Fiber, total dietary | 0.600 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.014 g | 22.6 g | -100% |
| Fatty acids, total monounsaturated | 0.002 g | 46.7 g | -100% |
| Cholesterol | 0 mg | 570 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.095 mg | — | |
| Riboflavin (Vitamin B2) | 0.490 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.80 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.50 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | 0 mg | |
| Biotin (Vitamin B7) | 28.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 22.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0.100 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 30000 ug | -100% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.010 mg | — | |
| Vitamin D (D2 + D3) | 31.9 ug | 250 ug | -87% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 0 mg | |
| Iron, Fe | 0.400 mg | 0 mg | |
| Magnesium, Mg | 9.00 mg | 0 mg | |
| Phosphorus, P | 120 mg | 0 mg | |
| Potassium, K | 448 mg | 0 mg | |
| Sodium, Na | 6.00 mg | 0 mg | |
| Zinc, Zn | 1.10 mg | 0 mg | |
| Copper, Cu | 0.500 mg | 0 mg | |
| Manganese, Mn | 0.142 mg | 0 mg | |
| Selenium, Se | 26.0 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 94.0 kj | 3774 kj | -98% |
| Ash | 0.980 g | 0 g | |
| Total Sugars | 1.72 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 28.0 ug | 0 ug | |
| Betaine | 11.1 mg | — | |
| Retinol | 0 ug | 30000 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 100000 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1276 IU | 10000 IU | -87% |
| Vitamin D2 — Ergocalciferol (plant source) | 31.9 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | 3.57 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.007 g | 10.6 g | -100% |
| SFA 18:0 (Stearic acid) | 0.002 g | 2.80 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 8.31 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.002 g | 20.7 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 10.4 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 7.33 g | -100% |
| Fatty acids, total polyunsaturated | 0.042 g | 22.5 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.040 g | 0.935 g | -96% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.935 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.935 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.935 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 6.90 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.935 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 11.0 g | -100% |
| Stigmasterol | 0 mg | — | |
| Campesterol | 2.00 mg | — | |
| Beta-sitosterol | 0 mg | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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