Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

22

Calories

2.50g

Protein

4.30g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 61%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 22 kcal —
Macronutrients
Water 92.1 g —
Protein 2.50 g
5% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 4.30 g
2% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.014 g
0% (Low)
Fatty acids, total monounsaturated 0.002 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.095 mg
8% (Low)
Riboflavin (Vitamin B2) 0.490 mg
38% (High)
Niacin (Vitamin B3) 3.80 mg
24% (High)
Pantothenic acid (Vitamin B5) 1.50 mg
30% (High)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 28.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 22.1 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.010 mg
0% (Low)
Vitamin D (D2 + D3) 31.9 ug
159% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 0.400 mg
2% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 120.0 mg
10% (Moderate)
Potassium, K 448.0 mg
10% (Moderate)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 1.10 mg
10% (Moderate)
Copper, Cu 0.500 mg
56% (High)
Manganese, Mn 0.142 mg
6% (Low)
Selenium, Se 26.0 ug
47% (High)
Other
Energy 94.0 kj —
Ash 0.980 g —
Total Sugars 1.72 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Betaine 11.1 mg —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 1276.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 31.9 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.002 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.042 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.040 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Stigmasterol 0 mg —
Campesterol 2.00 mg —
Beta-sitosterol 0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Iron (2% DV) Magnesium (2% DV)

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