Nabisco vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes — 5.00g vs 4.67g per 100g.
Which has fewer calories?
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes — 305 vs 400 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nabisco | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 305 kcal | 400 kcal | -24% |
| Macronutrients | |||
| Water | 17.6 g | 13.5 g | +31% |
| Protein | 5.00 g | 4.67 g | +7% |
| Total lipid (fat) | 1.09 g | 12.1 g | -91% |
| Carbohydrate, by difference | 74.3 g | 68.2 g | +9% |
| Fiber, total dietary | 1.60 g | 2.10 g | -24% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.427 g | 2.76 g | -85% |
| Fatty acids, total monounsaturated | 0.246 g | 4.82 g | -95% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.087 mg | 0.280 mg | -69% |
| Riboflavin (Vitamin B2) | 0.171 mg | 0.170 mg | +1% |
| Niacin (Vitamin B3) | 1.35 mg | 1.99 mg | -32% |
| Pantothenic acid (Vitamin B5) | 0.057 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.021 mg | — | |
| Biotin (Vitamin B7) | 19.0 ug | 56.0 ug | -66% |
| Vitamin B-12 — Cobalamin | 0.070 ug | — | |
| Minerals | |||
| Calcium, Ca | 30.0 mg | 28.0 mg | +7% |
| Iron, Fe | 2.78 mg | 2.26 mg | +23% |
| Magnesium, Mg | 25.0 mg | — | |
| Phosphorus, P | 71.0 mg | — | |
| Potassium, K | 111 mg | 159 mg | -30% |
| Sodium, Na | 174 mg | 331 mg | -47% |
| Zinc, Zn | 0.460 mg | — | |
| Copper, Cu | 0.168 mg | — | |
| Selenium, Se | 1.70 ug | — | |
| Other Nutrients | |||
| Energy | 1276 kj | 1673 kj | -24% |
| Ash | 1.02 g | 1.62 g | -37% |
| Total Sugars | 43.4 g | 34.3 g | +27% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 56.0 ug | -66% |
| Vitamin A, IU | 1.00 IU | 13.0 IU | -92% |
| Fatty acids, total polyunsaturated | 0.196 g | 1.11 g | -82% |
| Caffeine | 8.00 mg | — | |
| Theobromine | 95.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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