Which has more protein, Noodles, japanese, soba, dry or Arrowroot flour?

Noodles, japanese, soba, dry has more protein at 14.4g per 100g, compared to 0.300g for Arrowroot flour.

Which has more calories, Noodles, japanese, soba, dry or Arrowroot flour?

Arrowroot flour has more calories at 357 kcal per 100g, compared to 336 kcal for Noodles, japanese, soba, dry.

Is Noodles, japanese, soba, dry healthier than Arrowroot flour?

Based on vitamin and mineral density, Noodles, japanese, soba, dry scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Noodles vs Arrowroot flour

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Noodles, japanese, soba, dry is higher in more vitamins & minerals

Calories (kcal)

Noodles 336

Arrowroot flour 357

Protein (g)

Noodles 14.4

Arrowroot flour 0.300

Carbs (g)

Noodles 74.6

Arrowroot flour 88.2

Fat (g)

Noodles 0.710

Arrowroot flour 0.100

Fiber (g)

Noodles —

Arrowroot flour 3.40

Quick answers

Which has more protein?

Noodles, japanese, soba, dry — 14.4g vs 0.300g per 100g.

Which has fewer calories?

Noodles, japanese, soba, dry — 336 vs 357 kcal per 100g.

Which is more nutrient-dense?

Noodles, japanese, soba, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Noodles	Arrowroot flour	Diff
Energy
Energy	336 kcal	357 kcal	-6%
Macronutrients
Water	6.88 g	11.4 g	-39%
Protein	14.4 g	0.300 g	+4693%
Total lipid (fat)	0.710 g	0.100 g	+610%
Carbohydrate, by difference	74.6 g	88.2 g	-15%
Fiber, total dietary	—	3.40 g
Fats & Fatty Acids
Fatty acids, total saturated	0.136 g	0.019 g	+616%
Fatty acids, total monounsaturated	0.185 g	0.002 g	+9150%
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.480 mg	0.001 mg	+47900%
Riboflavin (Vitamin B2)	0.130 mg	0 mg
Niacin (Vitamin B3)	3.21 mg	0 mg
Pantothenic acid (Vitamin B5)	0.954 mg	0.130 mg	+634%
Vitamin B-6 — Pyridoxine	0.240 mg	0.005 mg	+4700%
Biotin (Vitamin B7)	60.0 ug	7.00 ug	+757%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	35.0 mg	40.0 mg	-12%
Iron, Fe	2.70 mg	0.330 mg	+718%
Magnesium, Mg	95.0 mg	3.00 mg	+3067%
Phosphorus, P	254 mg	5.00 mg	+4980%
Potassium, K	252 mg	11.0 mg	+2191%
Sodium, Na	792 mg	2.00 mg	+39500%
Zinc, Zn	1.71 mg	0.070 mg	+2343%
Copper, Cu	0.230 mg	0.040 mg	+475%
Manganese, Mn	1.29 mg	0.470 mg	+175%
Other Nutrients
Energy	1406 kj	1494 kj	-6%
Ash	3.41 g	0.080 g	+4163%
Folic acid (Vitamin B9 — synthetic)	60.0 ug	7.00 ug	+757%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	60.0 ug	7.00 ug	+757%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 10:0 (Capric acid)	0.003 g	—
SFA 12:0 (Lauric acid)	0.002 g	—
SFA 14:0 (Myristic acid)	0.004 g	0.001 g	+300%
SFA 16:0 (Palmitic acid)	0.093 g	0.017 g	+447%
SFA 18:0 (Stearic acid)	0.009 g	0.001 g	+800%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.004 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.181 g	0.002 g	+8950%
Fatty acids, total polyunsaturated	0.220 g	0.045 g	+389%
PUFA 18:2 (Omega-6, Linoleic acid)	0.204 g	0.036 g	+467%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.016 g	0.009 g	+78%
Tryptophan (EAA)	0.204 g	0.004 g	+5000%
Threonine (EAA)	0.503 g	0.012 g	+4092%
Isoleucine (EAA, BCAA)	0.553 g	0.010 g	+5430%
Leucine (EAA, BCAA)	0.937 g	0.019 g	+4832%
Lysine (EAA)	0.607 g	0.013 g	+4569%
Methionine (EAA)	0.204 g	0.006 g	+3300%
Cystine (conditionally essential)	0.268 g	0.006 g	+4367%
Phenylalanine (EAA)	0.617 g	0.012 g	+5042%
Tyrosine (conditionally essential)	0.299 g	0.009 g	+3222%
Valine (EAA, BCAA)	0.707 g	0.014 g	+4950%
Arginine (conditionally essential)	0.899 g	0.012 g	+7392%
Histidine (EAA)	0.339 g	0.004 g	+8375%
Alanine	0.705 g	0.014 g	+4936%
Aspartic acid	1.06 g	0.047 g	+2151%
Glutamic acid	3.11 g	0.050 g	+6126%
Glycine (conditionally essential)	0.942 g	0.014 g	+6629%
Proline (conditionally essential)	0.868 g	0.009 g	+9544%
Serine	0.738 g	0.013 g	+5577%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Noodles, japanese, soba, dry nutrition facts Arrowroot flour nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +47900% in Noodles, japanese, soba, dry Sodium, Na +39500% in Noodles, japanese, soba, dry Phosphorus, P +4980% in Noodles, japanese, soba, dry Vitamin B-6 — Pyridoxine +4700% in Noodles, japanese, soba, dry

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