Noodles, japanese, soba, dry

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

336

Calories

14.4g

Protein

74.6g

Carbs

0.710g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 82%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 336 kcal —
Macronutrients
Water 6.88 g —
Protein 14.4 g
29% (High)
Total lipid (fat) 0.710 g
1% (Low)
Carbohydrate, by difference 74.6 g
27% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.136 g
1% (Low)
Fatty acids, total monounsaturated 0.185 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.480 mg
40% (High)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 3.21 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.954 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.240 mg
14% (Moderate)
Biotin (Vitamin B7) 60.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 2.70 mg
15% (Moderate)
Magnesium, Mg 95.0 mg
23% (High)
Phosphorus, P 254.0 mg
20% (High)
Potassium, K 252.0 mg
5% (Low)
Sodium, Na 792.0 mg
34% (High)
Zinc, Zn 1.71 mg
16% (Moderate)
Copper, Cu 0.230 mg
26% (High)
Manganese, Mn 1.29 mg
56% (High)
Other
Energy 1406.0 kj —
Ash 3.41 g —
Folic acid (Vitamin B9 — synthetic) 60.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 60.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.093 g —
SFA 18:0 (Stearic acid) 0.009 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.181 g —
Fatty acids, total polyunsaturated 0.220 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.204 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.016 g —
Tryptophan (EAA) 0.204 g —
Threonine (EAA) 0.503 g —
Isoleucine (EAA, BCAA) 0.553 g —
Leucine (EAA, BCAA) 0.937 g —
Lysine (EAA) 0.607 g —
Methionine (EAA) 0.204 g —
Cystine (conditionally essential) 0.268 g —
Phenylalanine (EAA) 0.617 g —
Tyrosine (conditionally essential) 0.299 g —
Valine (EAA, BCAA) 0.707 g —
Arginine (conditionally essential) 0.899 g —
Histidine (EAA) 0.339 g —
Alanine 0.705 g —
Aspartic acid 1.06 g —
Glutamic acid 3.11 g —
Glycine (conditionally essential) 0.942 g —
Proline (conditionally essential) 0.868 g —
Serine 0.738 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Noodles, japanese, soba, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (14% DV)

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