Which has more protein, Nopales, raw or Alfalfa seeds, sprouted, raw?

Alfalfa seeds, sprouted, raw has more protein at 3.99g per 100g, compared to 1.32g for Nopales, raw.

Which has more calories, Nopales, raw or Alfalfa seeds, sprouted, raw?

Alfalfa seeds, sprouted, raw has more calories at 23 kcal per 100g, compared to 16 kcal for Nopales, raw.

Nopales vs Alfalfa seeds

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Nopales 16

Alfalfa seeds 23

Protein (g)

Nopales 1.32

Alfalfa seeds 3.99

Carbs (g)

Nopales 3.33

Alfalfa seeds 2.10

Fat (g)

Nopales 0.090

Alfalfa seeds 0.690

Fiber (g)

Nopales 2.20

Alfalfa seeds 1.90

Quick answers

Which has more protein?

Alfalfa seeds, sprouted, raw — 3.99g vs 1.32g per 100g.

Which has fewer calories?

Nopales, raw — 16 vs 23 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Nopales	Alfalfa seeds	Diff
Energy
Energy	16 kcal	23 kcal	-30%
Macronutrients
Water	94.1 g	92.8 g	+1%
Protein	1.32 g	3.99 g	-67%
Total lipid (fat)	0.090 g	0.690 g	-87%
Carbohydrate, by difference	3.33 g	2.10 g	+59%
Fiber, total dietary	2.20 g	1.90 g	+16%
Fats & Fatty Acids
Fatty acids, total saturated	0.016 g	0.069 g	-77%
Fatty acids, total monounsaturated	0.018 g	0.056 g	-68%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	9.30 mg	8.20 mg	+13%
Thiamin (Vitamin B1)	0.012 mg	0.076 mg	-84%
Riboflavin (Vitamin B2)	0.041 mg	0.126 mg	-67%
Niacin (Vitamin B3)	0.410 mg	0.481 mg	-15%
Pantothenic acid (Vitamin B5)	0.167 mg	0.563 mg	-70%
Vitamin B-6 — Pyridoxine	0.070 mg	0.034 mg	+106%
Biotin (Vitamin B7)	3.00 ug	36.0 ug	-92%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	7.30 mg	14.4 mg	-49%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	23.0 ug	8.00 ug	+188%
Carotene, beta	250 ug	87.0 ug	+187%
Carotene, alpha	48.0 ug	6.00 ug	+700%
Vitamin E (alpha-tocopherol)	0 mg	0.020 mg	-100%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	164 mg	32.0 mg	+413%
Iron, Fe	0.590 mg	0.960 mg	-39%
Magnesium, Mg	52.0 mg	27.0 mg	+93%
Phosphorus, P	16.0 mg	70.0 mg	-77%
Potassium, K	257 mg	79.0 mg	+225%
Sodium, Na	21.0 mg	6.00 mg	+250%
Zinc, Zn	0.250 mg	0.920 mg	-73%
Copper, Cu	0.052 mg	0.157 mg	-67%
Manganese, Mn	0.457 mg	0.188 mg	+143%
Selenium, Se	0.700 ug	0.600 ug	+17%
Other Nutrients
Energy	66.0 kj	96.0 kj	-31%
Ash	1.14 g	0.400 g	+185%
Total Sugars	1.15 g	0.200 g	+475%
Sucrose	—	0 g
Glucose	—	0.080 g
Fructose	—	0.120 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Folic acid (Vitamin B9 — synthetic)	3.00 ug	36.0 ug	-92%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	3.00 ug	36.0 ug	-92%
Betaine	—	0.400 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	6.00 ug	-100%
Vitamin A, IU	457 IU	155 IU	+195%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	5.30 ug	30.5 ug	-83%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0 g	0.002 g	-100%
SFA 16:0 (Palmitic acid)	0.012 g	0.059 g	-80%
SFA 18:0 (Stearic acid)	0.002 g	0.008 g	-75%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.017 g	0.056 g	-70%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.050 g	0.409 g	-88%
PUFA 18:2 (Omega-6, Linoleic acid)	0.044 g	0.234 g	-81%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.005 g	0.175 g	-97%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.014 g	—
Threonine (EAA)	0.040 g	0.134 g	-70%
Isoleucine (EAA, BCAA)	0.049 g	0.143 g	-66%
Leucine (EAA, BCAA)	0.077 g	0.267 g	-71%
Lysine (EAA)	0.059 g	0.214 g	-72%
Methionine (EAA)	0.015 g	—
Cystine (conditionally essential)	0.008 g	—
Phenylalanine (EAA)	0.049 g	—
Tyrosine (conditionally essential)	0.029 g	—
Valine (EAA, BCAA)	0.059 g	0.145 g	-59%
Arginine (conditionally essential)	0.052 g	—
Histidine (EAA)	0.025 g	—
Alanine	0.050 g	—
Aspartic acid	0.086 g	—
Glutamic acid	0.145 g	—
Glycine (conditionally essential)	0.046 g	—
Proline (conditionally essential)	0.043 g	—
Serine	0.043 g	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	0 mg	0.019 mg	-100%
Genistein	0 mg	0.016 mg	-100%
Apigenin	—	0 mg
Luteolin	—	0 mg
Kaempferol	—	0 mg
Myricetin	—	0 mg
Quercetin	—	1.70 mg
Choline
Choline from glycerophoshocholine	—	0.600 mg
Choline from phosphatidylcholine	—	1.00 mg
Choline from phosphocholine	—	1.80 mg
Choline from sphingomyelin	—	0 mg
Free Choline	—	11.0 mg
Total Choline	—	14.0 mg
Isoflavones
Total isoflavones	0 mg	0.035 mg	-100%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Nopales, raw nutrition facts Alfalfa seeds, sprouted, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, alpha +700% in Nopales, raw Calcium, Ca +413% in Nopales, raw Sodium, Na +250% in Nopales, raw Potassium, K +225% in Nopales, raw

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