Nuts vs Toddler drink
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Nuts 553
Toddler drink 512
Protein (g)
Nuts 18.2
Toddler drink 13.9
Carbs (g)
Nuts 30.2
Toddler drink 55.7
Fat (g)
Nuts 43.8
Toddler drink 26.0
Fiber (g)
Nuts 3.30
Toddler drink —
Quick answers
Which has more protein?
Nuts, cashew nuts, raw — 18.2g vs 13.9g per 100g.
Which has fewer calories?
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted — 512 vs 553 kcal per 100g.
Which is more nutrient-dense?
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nuts | Toddler drink | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 553 kcal | 512 kcal | +8% |
| Macronutrients | |||
| Water | 5.20 g | 1.82 g | +186% |
| Protein | 18.2 g | 13.9 g | +31% |
| Total lipid (fat) | 43.8 g | 26.0 g | +69% |
| Carbohydrate, by difference | 30.2 g | 55.7 g | -46% |
| Fiber, total dietary | 3.30 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.78 g | 10.3 g | -24% |
| Fatty acids, total monounsaturated | 23.8 g | 8.80 g | +170% |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 60.0 mg | -99% |
| Thiamin (Vitamin B1) | 0.423 mg | 0.400 mg | +6% |
| Riboflavin (Vitamin B2) | 0.058 mg | 0.450 mg | -87% |
| Niacin (Vitamin B3) | 1.06 mg | 5.00 mg | -79% |
| Pantothenic acid (Vitamin B5) | 0.864 mg | 2.50 mg | -65% |
| Vitamin B-6 — Pyridoxine | 0.417 mg | 0.300 mg | +39% |
| Biotin (Vitamin B7) | 25.0 ug | 80.0 ug | -69% |
| Folate, total (Vitamin B9) | 0 ug | 80.0 ug | -100% |
| Choline, total | — | 119 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 1.49 ug | -100% |
| Vitamin A, RAE | 0 ug | 450 ug | -100% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.900 mg | 4.50 mg | -80% |
| Vitamin D (D2 + D3) | 0 ug | 6.20 ug | -100% |
| Minerals | |||
| Calcium, Ca | 37.0 mg | 470 mg | -92% |
| Iron, Fe | 6.68 mg | 9.00 mg | -26% |
| Magnesium, Mg | 292 mg | 55.0 mg | +431% |
| Phosphorus, P | 593 mg | 260 mg | +128% |
| Potassium, K | 660 mg | 550 mg | +20% |
| Sodium, Na | 12.0 mg | 230 mg | -95% |
| Zinc, Zn | 5.78 mg | 5.00 mg | +16% |
| Copper, Cu | 2.19 mg | 370 mg | -99% |
| Manganese, Mn | 1.65 mg | 124 mg | -99% |
| Selenium, Se | 19.9 ug | 13.9 ug | +43% |
| Other Nutrients | |||
| Energy | 2314 kj | 2144 kj | +8% |
| Ash | 2.54 g | 2.60 g | -2% |
| Total Sugars | 5.91 g | 7.60 g | -22% |
| Sucrose | 5.81 g | — | |
| Glucose | 0.050 g | — | |
| Fructose | 0.050 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 23.5 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 25.0 ug | 136 ug | -82% |
| Vitamin B-12, added | — | 1.49 ug | |
| Retinol | 0 ug | 450 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 1490 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 22.0 ug | — | |
| Vitamin E, added | — | 4.50 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.31 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.360 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.100 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.200 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 250 IU | -100% |
| Vitamin K1 — Phylloquinone | 34.1 ug | 45.0 ug | -24% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.015 g | 6.00 g | -100% |
| SFA 10:0 (Capric acid) | 0.015 g | 2.30 g | -99% |
| SFA 12:0 (Lauric acid) | 0.015 g | — | |
| SFA 14:0 (Myristic acid) | 0.015 g | 0.030 g | -50% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 3.92 g | 1.20 g | +226% |
| SFA 17:0 (Margaric acid) | 0.046 g | — | |
| SFA 18:0 (Stearic acid) | 3.22 g | 0.620 g | +420% |
| SFA 20:0 (Arachidic acid) | 0.266 g | 0.060 g | +343% |
| SFA 22:0 (Behenic acid) | 0.173 g | 0.100 g | +73% |
| SFA 24:0 (Lignoceric acid) | 0.101 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.136 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 23.5 g | 8.80 g | +167% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.138 g | 0.040 g | +245% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 7.84 g | 5.50 g | +43% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.78 g | 4.30 g | +81% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.062 g | 0.400 g | -85% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.169 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.085 g | -100% |
| Stigmasterol | 0 mg | — | |
| Campesterol | 9.00 mg | — | |
| Beta-sitosterol | 113 mg | — | |
| Tryptophan (EAA) | 0.287 g | — | |
| Threonine (EAA) | 0.688 g | — | |
| Isoleucine (EAA, BCAA) | 0.789 g | — | |
| Leucine (EAA, BCAA) | 1.47 g | — | |
| Lysine (EAA) | 0.928 g | — | |
| Methionine (EAA) | 0.362 g | — | |
| Cystine (conditionally essential) | 0.393 g | — | |
| Phenylalanine (EAA) | 0.951 g | — | |
| Tyrosine (conditionally essential) | 0.508 g | — | |
| Valine (EAA, BCAA) | 1.09 g | — | |
| Arginine (conditionally essential) | 2.12 g | — | |
| Histidine (EAA) | 0.456 g | — | |
| Alanine | 0.837 g | — | |
| Aspartic acid | 1.79 g | — | |
| Glutamic acid | 4.51 g | — | |
| Glycine (conditionally essential) | 0.937 g | — | |
| Proline (conditionally essential) | 0.812 g | — | |
| Serine | 1.08 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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