Nuts, cashew nuts, raw

Per 100g · Nut and Seed Products · USDA SR Legacy

553

Calories

18.2g

Protein

30.2g

Carbs

43.8g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 21%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 553 kcal —
Macronutrients
Water 5.20 g —
Protein 18.2 g
36% (High)
Total lipid (fat) 43.8 g
56% (High)
Carbohydrate, by difference 30.2 g
11% (Moderate)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 7.78 g
39% (High)
Fatty acids, total monounsaturated 23.8 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.423 mg
35% (High)
Riboflavin (Vitamin B2) 0.058 mg
4% (Low)
Niacin (Vitamin B3) 1.06 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.864 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.417 mg
25% (High)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.900 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 37.0 mg
3% (Low)
Iron, Fe 6.68 mg
37% (High)
Magnesium, Mg 292.0 mg
70% (High)
Phosphorus, P 593.0 mg
47% (High)
Potassium, K 660.0 mg
14% (Moderate)
Sodium, Na 12.0 mg
1% (Low)
Zinc, Zn 5.78 mg
53% (High)
Copper, Cu 2.19 mg
244% (High)
Manganese, Mn 1.65 mg
72% (High)
Selenium, Se 19.9 ug
36% (High)
Other
Energy 2314.0 kj —
Ash 2.54 g —
Total Sugars 5.91 g —
Sucrose 5.81 g —
Glucose 0.050 g —
Fructose 0.050 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 23.5 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 25.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 22.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.31 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.360 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.100 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.200 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 34.1 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.015 g —
SFA 10:0 (Capric acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.015 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 3.92 g —
SFA 17:0 (Margaric acid) 0.046 g —
SFA 18:0 (Stearic acid) 3.22 g —
SFA 20:0 (Arachidic acid) 0.266 g —
SFA 22:0 (Behenic acid) 0.173 g —
SFA 24:0 (Lignoceric acid) 0.101 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.136 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 23.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.138 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 7.84 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.78 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.062 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Stigmasterol 0 mg —
Campesterol 9.00 mg —
Beta-sitosterol 113.0 mg —
Tryptophan (EAA) 0.287 g —
Threonine (EAA) 0.688 g —
Isoleucine (EAA, BCAA) 0.789 g —
Leucine (EAA, BCAA) 1.47 g —
Lysine (EAA) 0.928 g —
Methionine (EAA) 0.362 g —
Cystine (conditionally essential) 0.393 g —
Phenylalanine (EAA) 0.951 g —
Tyrosine (conditionally essential) 0.508 g —
Valine (EAA, BCAA) 1.09 g —
Arginine (conditionally essential) 2.12 g —
Histidine (EAA) 0.456 g —
Alanine 0.837 g —
Aspartic acid 1.79 g —
Glutamic acid 4.51 g —
Glycine (conditionally essential) 0.937 g —
Proline (conditionally essential) 0.812 g —
Serine 1.08 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, cashew nuts, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (35% DV)

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