Nuts vs Broadbeans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Broadbeans, immature seeds, raw is higher in more vitamins & minerals
Calories (kcal)
Nuts 196
Broadbeans 72
Protein (g)
Nuts 1.63
Broadbeans 5.60
Carbs (g)
Nuts 44.2
Broadbeans 11.7
Fat (g)
Nuts 1.25
Broadbeans 0.600
Fiber (g)
Nuts —
Broadbeans 4.20
Quick answers
Which has more protein?
Broadbeans, immature seeds, raw — 5.60g vs 1.63g per 100g.
Which has fewer calories?
Broadbeans, immature seeds, raw — 72 vs 196 kcal per 100g.
Which is more nutrient-dense?
Broadbeans, immature seeds, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nuts | Broadbeans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 196 kcal | 72 kcal | +172% |
| Macronutrients | |||
| Water | 52.0 g | 81.0 g | -36% |
| Protein | 1.63 g | 5.60 g | -71% |
| Total lipid (fat) | 1.25 g | 0.600 g | +108% |
| Carbohydrate, by difference | 44.2 g | 11.7 g | +278% |
| Fiber, total dietary | — | 4.20 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.235 g | 0.138 g | +70% |
| Fatty acids, total monounsaturated | 0.430 g | 0.017 g | +2429% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 40.2 mg | 33.0 mg | +22% |
| Thiamin (Vitamin B1) | 0.144 mg | 0.170 mg | -15% |
| Riboflavin (Vitamin B2) | 0.016 mg | 0.110 mg | -85% |
| Niacin (Vitamin B3) | 1.10 mg | 1.50 mg | -27% |
| Pantothenic acid (Vitamin B5) | 0.476 mg | 0.086 mg | +453% |
| Vitamin B-6 — Pyridoxine | 0.352 mg | 0.038 mg | +826% |
| Biotin (Vitamin B7) | 58.0 ug | 96.0 ug | -40% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 18.0 ug | -94% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 22.0 mg | -14% |
| Iron, Fe | 0.940 mg | 1.90 mg | -51% |
| Magnesium, Mg | 30.0 mg | 38.0 mg | -21% |
| Phosphorus, P | 38.0 mg | 95.0 mg | -60% |
| Potassium, K | 484 mg | 250 mg | +94% |
| Sodium, Na | 2.00 mg | 50.0 mg | -96% |
| Zinc, Zn | 0.490 mg | 0.580 mg | -16% |
| Copper, Cu | 0.418 mg | 0.074 mg | +465% |
| Manganese, Mn | 0.336 mg | 0.320 mg | +5% |
| Selenium, Se | — | 1.20 ug | |
| Other Nutrients | |||
| Energy | 820 kj | 301 kj | +172% |
| Ash | 0.960 g | 1.10 g | -13% |
| Folic acid (Vitamin B9 — synthetic) | 58.0 ug | 96.0 ug | -40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 58.0 ug | 96.0 ug | -40% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 26.0 IU | 350 IU | -93% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.005 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.212 g | 0.121 g | +75% |
| SFA 18:0 (Stearic acid) | 0.012 g | 0.017 g | -29% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.413 g | 0.017 g | +2329% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| Fatty acids, total polyunsaturated | 0.493 g | 0.310 g | +59% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.440 g | 0.120 g | +267% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.053 g | 0.189 g | -72% |
| Tryptophan (EAA) | 0.018 g | 0.056 g | -68% |
| Threonine (EAA) | 0.058 g | 0.208 g | -72% |
| Isoleucine (EAA, BCAA) | 0.064 g | 0.251 g | -75% |
| Leucine (EAA, BCAA) | 0.096 g | 0.432 g | -78% |
| Lysine (EAA) | 0.096 g | 0.366 g | -74% |
| Methionine (EAA) | 0.038 g | 0.043 g | -12% |
| Cystine (conditionally essential) | 0.052 g | 0.077 g | -32% |
| Phenylalanine (EAA) | 0.069 g | 0.228 g | -70% |
| Tyrosine (conditionally essential) | 0.045 g | 0.196 g | -77% |
| Valine (EAA, BCAA) | 0.091 g | 0.274 g | -67% |
| Arginine (conditionally essential) | 0.116 g | 0.463 g | -75% |
| Histidine (EAA) | 0.045 g | 0.134 g | -66% |
| Alanine | 0.109 g | 0.228 g | -52% |
| Aspartic acid | 0.281 g | 0.631 g | -55% |
| Glutamic acid | 0.210 g | 0.855 g | -75% |
| Glycine (conditionally essential) | 0.084 g | 0.230 g | -63% |
| Proline (conditionally essential) | 0.086 g | 0.252 g | -66% |
| Serine | 0.081 g | 0.246 g | -67% |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Proanthocyanidin dimers | — | 91.8 mg | |
| Proanthocyanidin trimers | — | 21.7 mg | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 0 mg | |
| Myricetin | — | 2.60 mg | |
| Quercetin | — | 2.00 mg | |
| Flavonoids | |||
| (-)-Epicatechin | 0 mg | 29.0 mg | -100% |
| (-)-Epicatechin 3-gallate | 0 mg | 0 mg | = |
| (-)-Epigallocatechin | 0 mg | 15.5 mg | -100% |
| (-)-Epigallocatechin 3-gallate | 0 mg | 0 mg | = |
| (+)-Catechin | 0.010 mg | 14.3 mg | -100% |
| (+)-Gallocatechin | 0.010 mg | 4.15 mg | -100% |
| Isoflavones | |||
| Total isoflavones | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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