Nuts, chestnuts, european, raw, peeled vs Broadbeans, immature seeds, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Broadbeans, immature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 196
Broadbeans 72
Proteínas (g)
Nuts 1.63
Broadbeans 5.60
Carbohidratos (g)
Nuts 44.2
Broadbeans 11.7
Grasas (g)
Nuts 1.25
Broadbeans 0.600
Fibra (g)
Nuts —
Broadbeans 4.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Broadbeans, immature seeds, raw — 5.60g vs 1.63g por 100g.
¿Cuál tiene menos calorías?
Broadbeans, immature seeds, raw — 72 vs 196 kcal por 100g.
¿Cuál es más denso en nutrientes?
Broadbeans, immature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Broadbeans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 196 kcal | 72 kcal | +172% |
| Macronutrients | |||
| Agua | 52.0 g | 81.0 g | -36% |
| Proteína | 1.63 g | 5.60 g | -71% |
| Lípidos totales (grasa) | 1.25 g | 0.600 g | +108% |
| Carbohidratos, por diferencia | 44.2 g | 11.7 g | +278% |
| Fibra dietética total | — | 4.20 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.235 g | 0.138 g | +70% |
| ácidos grasos, monoinsaturados totales | 0.430 g | 0.017 g | +2429% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 40.2 mg | 33.0 mg | +22% |
| Thiamin (Vitamin B1) | 0.144 mg | 0.170 mg | -15% |
| Riboflavin (Vitamin B2) | 0.016 mg | 0.110 mg | -85% |
| Niacin (Vitamin B3) | 1.10 mg | 1.50 mg | -27% |
| Pantothenic acid (Vitamin B5) | 0.476 mg | 0.086 mg | +453% |
| Vitamin B-6 — Pyridoxine | 0.352 mg | 0.038 mg | +826% |
| Biotin (Vitamin B7) | 58.0 ug | 96.0 ug | -40% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 18.0 ug | -94% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 19.0 mg | 22.0 mg | -14% |
| hierro, Fe | 0.940 mg | 1.90 mg | -51% |
| magnesio, Mg | 30.0 mg | 38.0 mg | -21% |
| fósforo, P | 38.0 mg | 95.0 mg | -60% |
| potasio, K | 484 mg | 250 mg | +94% |
| sodio, Na | 2.00 mg | 50.0 mg | -96% |
| zinc, Zn | 0.490 mg | 0.580 mg | -16% |
| cobre, Cu | 0.418 mg | 0.074 mg | +465% |
| manganeso, Mn | 0.336 mg | 0.320 mg | +5% |
| selenio, Se | — | 1.20 ug | |
| Other Nutrients | |||
| Energía | 820 kj | 301 kj | +172% |
| Ceniza | 0.960 g | 1.10 g | -13% |
| Folic acid (Vitamin B9 — synthetic) | 58.0 ug | 96.0 ug | -40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 58.0 ug | 96.0 ug | -40% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 26.0 IU | 350 IU | -93% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.005 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.212 g | 0.121 g | +75% |
| SFA 18:0 (Stearic acid) | 0.012 g | 0.017 g | -29% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.413 g | 0.017 g | +2329% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| ácidos grasos, poliinsaturados totales | 0.493 g | 0.310 g | +59% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.440 g | 0.120 g | +267% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.053 g | 0.189 g | -72% |
| Tryptophan (EAA) | 0.018 g | 0.056 g | -68% |
| Threonine (EAA) | 0.058 g | 0.208 g | -72% |
| Isoleucine (EAA, BCAA) | 0.064 g | 0.251 g | -75% |
| Leucine (EAA, BCAA) | 0.096 g | 0.432 g | -78% |
| Lysine (EAA) | 0.096 g | 0.366 g | -74% |
| Methionine (EAA) | 0.038 g | 0.043 g | -12% |
| Cystine (conditionally essential) | 0.052 g | 0.077 g | -32% |
| Phenylalanine (EAA) | 0.069 g | 0.228 g | -70% |
| Tyrosine (conditionally essential) | 0.045 g | 0.196 g | -77% |
| Valine (EAA, BCAA) | 0.091 g | 0.274 g | -67% |
| Arginine (conditionally essential) | 0.116 g | 0.463 g | -75% |
| Histidine (EAA) | 0.045 g | 0.134 g | -66% |
| alanina | 0.109 g | 0.228 g | -52% |
| ácido aspártico | 0.281 g | 0.631 g | -55% |
| ácido glutámico | 0.210 g | 0.855 g | -75% |
| Glycine (conditionally essential) | 0.084 g | 0.230 g | -63% |
| Proline (conditionally essential) | 0.086 g | 0.252 g | -66% |
| serina | 0.081 g | 0.246 g | -67% |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| dímeros de proantocianidinas | — | 91.8 mg | |
| trímeros de proantocianidinas | — | 21.7 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| miricetina | — | 2.60 mg | |
| quercetina | — | 2.00 mg | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | 29.0 mg | -100% |
| (-)-Epicatequina 3-galato | 0 mg | 0 mg | = |
| (-)-epigalocatequina | 0 mg | 15.5 mg | -100% |
| (-)-Epigalocatequina 3-galato | 0 mg | 0 mg | = |
| (+)-catequina | 0.010 mg | 14.3 mg | -100% |
| (+)-Galocatequina | 0.010 mg | 4.15 mg | -100% |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.