Which has more protein, Nuts, macadamia nuts, raw or Nuts, macadamia nuts, dry roasted, with salt added?

Nuts, macadamia nuts, raw has more protein at 7.91g per 100g, compared to 7.79g for Nuts, macadamia nuts, dry roasted, with salt added.

Which has more calories, Nuts, macadamia nuts, raw or Nuts, macadamia nuts, dry roasted, with salt added?

Nuts, macadamia nuts, raw has more calories at 718 kcal per 100g, compared to 716 kcal for Nuts, macadamia nuts, dry roasted, with salt added.

Is Nuts, macadamia nuts, raw healthier than Nuts, macadamia nuts, dry roasted, with salt added?

Based on vitamin and mineral density, Nuts, macadamia nuts, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nuts vs Nuts

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Nuts, macadamia nuts, raw is higher in more vitamins & minerals

Calories (kcal)

Nuts 718

Nuts 716

Protein (g)

Nuts 7.91

Nuts 7.79

Carbs (g)

Nuts 13.8

Nuts 12.8

Fat (g)

Nuts 75.8

Nuts 76.1

Fiber (g)

Nuts 8.60

Nuts 8.00

Quick answers

Which has more protein?

Nuts, macadamia nuts, raw — 7.91g vs 7.79g per 100g.

Which has fewer calories?

Nuts, macadamia nuts, dry roasted, with salt added — 716 vs 718 kcal per 100g.

Which is more nutrient-dense?

Nuts, macadamia nuts, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Nuts	Nuts	Diff
Energy
Energy	718 kcal	716 kcal	=
Macronutrients
Water	1.36 g	1.61 g	-16%
Protein	7.91 g	7.79 g	+2%
Total lipid (fat)	75.8 g	76.1 g	=
Carbohydrate, by difference	13.8 g	12.8 g	+8%
Fiber, total dietary	8.60 g	8.00 g	+8%
Fats & Fatty Acids
Fatty acids, total saturated	12.1 g	11.9 g	+1%
Fatty acids, total monounsaturated	58.9 g	59.3 g	-1%
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	1.20 mg	0.700 mg	+71%
Thiamin (Vitamin B1)	1.20 mg	0.710 mg	+68%
Riboflavin (Vitamin B2)	0.162 mg	0.087 mg	+86%
Niacin (Vitamin B3)	2.47 mg	2.27 mg	+9%
Pantothenic acid (Vitamin B5)	0.758 mg	0.603 mg	+26%
Vitamin B-6 — Pyridoxine	0.275 mg	0.359 mg	-23%
Biotin (Vitamin B7)	11.0 ug	10.0 ug	+10%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	—	44.6 mg
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	—	0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	0.540 mg	0.570 mg	-5%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	85.0 mg	70.0 mg	+21%
Iron, Fe	3.69 mg	2.65 mg	+39%
Magnesium, Mg	130 mg	118 mg	+10%
Phosphorus, P	188 mg	198 mg	-5%
Potassium, K	368 mg	363 mg	+1%
Sodium, Na	5.00 mg	353 mg	-99%
Zinc, Zn	1.30 mg	1.29 mg	+1%
Copper, Cu	0.756 mg	0.570 mg	+33%
Manganese, Mn	4.13 mg	3.04 mg	+36%
Selenium, Se	3.60 ug	11.7 ug	-69%
Other Nutrients
Energy	3004 kj	2996 kj	=
Ash	1.14 g	1.70 g	-33%
Total Sugars	4.57 g	4.14 g	+10%
Sucrose	4.43 g	4.00 g	+11%
Glucose	0.070 g	0.070 g	=
Fructose	0.070 g	0.070 g	=
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Starch	1.05 g	1.05 g	=
Folic acid (Vitamin B9 — synthetic)	11.0 ug	10.0 ug	+10%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	11.0 ug	10.0 ug	+10%
Betaine	—	0.300 mg
Vitamin B-12, added	—	0 ug
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	0 ug
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	0 mg	=
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	—	0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.076 g	0.075 g	+1%
SFA 13:0 (Tridecanoic acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.659 g	0.668 g	-1%
SFA 15:0 (Pentadecanoic acid)	0 g	0 g	=
SFA 16:0 (Palmitic acid)	6.04 g	5.93 g	+2%
SFA 17:0 (Margaric acid)	0.124 g	0.156 g	-21%
SFA 18:0 (Stearic acid)	2.33 g	2.28 g	+2%
SFA 20:0 (Arachidic acid)	1.94 g	1.94 g	=
SFA 22:0 (Behenic acid)	0.616 g	0.621 g	-1%
SFA 24:0 (Lignoceric acid)	0.281 g	0.272 g	+3%
MUFA 14:1 (Myristoleic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	13.0 g	12.7 g	+2%
MUFA 18:1 (Omega-9, Oleic acid family)	43.8 g	44.4 g	-1%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	1.89 g	1.92 g	-2%
MUFA 22:1 (Omega-9, Erucic acid family)	0.233 g	0.237 g	-2%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.018 g	0.011 g	+64%
Fatty acids, total polyunsaturated	1.50 g	1.50 g	=
PUFA 18:2 (Omega-6, Linoleic acid)	1.30 g	1.30 g	-1%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.206 g	0.196 g	+5%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	0 g	=
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Phytosterols	116 mg	—
Stigmasterol	0 mg	0 mg	=
Campesterol	8.00 mg	10.0 mg	-20%
Beta-sitosterol	108 mg	145 mg	-26%
Tryptophan (EAA)	0.067 g	—
Threonine (EAA)	0.370 g	—
Isoleucine (EAA, BCAA)	0.314 g	—
Leucine (EAA, BCAA)	0.602 g	—
Lysine (EAA)	0.018 g	—
Methionine (EAA)	0.023 g	—
Cystine (conditionally essential)	0.006 g	—
Phenylalanine (EAA)	0.665 g	—
Tyrosine (conditionally essential)	0.511 g	—
Valine (EAA, BCAA)	0.363 g	—
Arginine (conditionally essential)	1.40 g	—
Histidine (EAA)	0.195 g	—
Alanine	0.388 g	—
Aspartic acid	1.10 g	—
Glutamic acid	2.27 g	—
Glycine (conditionally essential)	0.454 g	—
Proline (conditionally essential)	0.468 g	—
Serine	0.419 g	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Choline
Choline from glycerophoshocholine	—	1.80 mg
Choline from phosphatidylcholine	—	30.0 mg
Choline from phosphocholine	—	1.10 mg
Choline from sphingomyelin	—	0 mg
Free Choline	—	11.0 mg
Total Choline	—	45.0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Nuts, macadamia nuts, raw nutrition facts Nuts, macadamia nuts, dry roasted, with salt added nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na -99% in Nuts, macadamia nuts, raw Riboflavin (Vitamin B2) +86% in Nuts, macadamia nuts, raw Vitamin C, total ascorbic acid +71% in Nuts, macadamia nuts, raw Selenium, Se -69% in Nuts, macadamia nuts, raw

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