Nuts vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Nuts 691
Oil 884
Protein (g)
Nuts 9.17
Oil 0
Carbs (g)
Nuts 13.9
Oil 0
Fat (g)
Nuts 72.0
Oil 100
Fiber (g)
Nuts 9.60
Oil —
Quick answers
Which has more protein?
Nuts, pecans — 9.17g vs 0g per 100g.
Which has fewer calories?
Nuts, pecans — 691 vs 884 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nuts | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 691 kcal | 884 kcal | -22% |
| Macronutrients | |||
| Water | 3.52 g | 0 g | |
| Protein | 9.17 g | 0 g | |
| Total lipid (fat) | 72.0 g | 100 g | -28% |
| Carbohydrate, by difference | 13.9 g | 0 g | |
| Fiber, total dietary | 9.60 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.18 g | 4.63 g | +33% |
| Fatty acids, total monounsaturated | 40.8 g | 37.0 g | +10% |
| Fatty acids, total trans | — | 1.76 g | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.10 mg | — | |
| Thiamin (Vitamin B1) | 0.660 mg | — | |
| Riboflavin (Vitamin B2) | 0.130 mg | — | |
| Niacin (Vitamin B3) | 1.17 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.863 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.210 mg | — | |
| Biotin (Vitamin B7) | 22.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 40.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 3.00 ug | — | |
| Carotene, beta | 29.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.40 mg | 21.6 mg | -94% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 70.0 mg | — | |
| Iron, Fe | 2.53 mg | — | |
| Magnesium, Mg | 121 mg | — | |
| Phosphorus, P | 277 mg | — | |
| Potassium, K | 410 mg | — | |
| Sodium, Na | 0 mg | 0 mg | = |
| Zinc, Zn | 4.53 mg | — | |
| Copper, Cu | 1.20 mg | — | |
| Manganese, Mn | 4.50 mg | — | |
| Selenium, Se | 3.80 ug | — | |
| Other Nutrients | |||
| Energy | 2889 kj | 3699 kj | -22% |
| Ash | 1.49 g | 0 g | |
| Total Sugars | 3.97 g | — | |
| Sucrose | 3.90 g | — | |
| Glucose | 0.040 g | — | |
| Fructose | 0.040 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Starch | 0.460 g | — | |
| Fluoride, F | 10.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | — | |
| Betaine | 0.700 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 9.00 ug | — | |
| Vitamin A, IU | 56.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 17.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.390 mg | 1.17 mg | -67% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 24.4 mg | 101 mg | -76% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.470 mg | 30.9 mg | -98% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.50 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.063 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 4.37 g | 2.98 g | +46% |
| SFA 17:0 (Margaric acid) | 0 g | 0 g | = |
| SFA 18:0 (Stearic acid) | 1.75 g | 1.15 g | +51% |
| SFA 20:0 (Arachidic acid) | 0.069 g | 0.360 g | -81% |
| SFA 22:0 (Behenic acid) | 0 g | 0.070 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.133 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.133 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 40.6 g | 36.3 g | +12% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 36.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.207 g | 0.476 g | -57% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.141 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.141 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 21.6 g | 53.4 g | -60% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 20.6 g | 45.9 g | -55% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 45.4 g | |
| PUFA 18:2 i | — | 0.569 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.986 g | 7.43 g | -87% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 6.24 g | |
| PUFA 18:3i | — | 1.19 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-polyenoic | — | 1.76 g | |
| Stigmasterol | 3.00 mg | — | |
| Campesterol | 6.00 mg | — | |
| Beta-sitosterol | 117 mg | — | |
| Tryptophan (EAA) | 0.093 g | — | |
| Threonine (EAA) | 0.306 g | — | |
| Isoleucine (EAA, BCAA) | 0.336 g | — | |
| Leucine (EAA, BCAA) | 0.598 g | — | |
| Lysine (EAA) | 0.287 g | — | |
| Methionine (EAA) | 0.183 g | — | |
| Cystine (conditionally essential) | 0.152 g | — | |
| Phenylalanine (EAA) | 0.426 g | — | |
| Tyrosine (conditionally essential) | 0.215 g | — | |
| Valine (EAA, BCAA) | 0.411 g | — | |
| Arginine (conditionally essential) | 1.18 g | — | |
| Histidine (EAA) | 0.262 g | — | |
| Alanine | 0.397 g | — | |
| Aspartic acid | 0.929 g | — | |
| Glutamic acid | 1.83 g | — | |
| Glycine (conditionally essential) | 0.453 g | — | |
| Proline (conditionally essential) | 0.363 g | — | |
| Serine | 0.474 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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