Nuts, pecans

Per 100g · Nut and Seed Products · USDA SR Legacy

691

Calories

9.17g

Protein

13.9g

Carbs

72.0g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 7%
Fat 88%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 691 kcal —
Macronutrients
Water 3.52 g —
Protein 9.17 g
18% (Moderate)
Total lipid (fat) 72.0 g
92% (High)
Carbohydrate, by difference 13.9 g
5% (Low)
Fiber, total dietary 9.60 g
34% (High)
Fats & Fatty Acids
Fatty acids, total saturated 6.18 g
31% (High)
Fatty acids, total monounsaturated 40.8 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.660 mg
55% (High)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 1.17 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.863 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.210 mg
12% (Moderate)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 40.5 mg
7% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 29.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.40 mg
9% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 70.0 mg
5% (Low)
Iron, Fe 2.53 mg
14% (Moderate)
Magnesium, Mg 121.0 mg
29% (High)
Phosphorus, P 277.0 mg
22% (High)
Potassium, K 410.0 mg
9% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 4.53 mg
41% (High)
Copper, Cu 1.20 mg
133% (High)
Manganese, Mn 4.50 mg
196% (High)
Selenium, Se 3.80 ug
7% (Low)
Other
Energy 2889.0 kj —
Ash 1.49 g —
Total Sugars 3.97 g —
Sucrose 3.90 g —
Glucose 0.040 g —
Fructose 0.040 g —
Lactose 0 g —
Maltose 0 g —
Starch 0.460 g —
Fluoride, F 10.0 ug —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 22.0 ug —
Betaine 0.700 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 9.00 ug —
Vitamin A, IU 56.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 17.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.390 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 24.4 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.470 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 4.37 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 1.75 g —
SFA 20:0 (Arachidic acid) 0.069 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 40.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.207 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 21.6 g —
PUFA 18:2 (Omega-6, Linoleic acid) 20.6 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.986 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Stigmasterol 3.00 mg —
Campesterol 6.00 mg —
Beta-sitosterol 117.0 mg —
Tryptophan (EAA) 0.093 g —
Threonine (EAA) 0.306 g —
Isoleucine (EAA, BCAA) 0.336 g —
Leucine (EAA, BCAA) 0.598 g —
Lysine (EAA) 0.287 g —
Methionine (EAA) 0.183 g —
Cystine (conditionally essential) 0.152 g —
Phenylalanine (EAA) 0.426 g —
Tyrosine (conditionally essential) 0.215 g —
Valine (EAA, BCAA) 0.411 g —
Arginine (conditionally essential) 1.18 g —
Histidine (EAA) 0.262 g —
Alanine 0.397 g —
Aspartic acid 0.929 g —
Glutamic acid 1.83 g —
Glycine (conditionally essential) 0.453 g —
Proline (conditionally essential) 0.363 g —
Serine 0.474 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, pecans is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (5% DV) Folate (6% DV)

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