Oat milk vs Alcoholic beverage
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Oat milk, unsweetened, plain, refrigerated is higher in more vitamins & minerals
Calories (kcal)
Oat milk —
Alcoholic beverage 46
Protein (g)
Oat milk 0.797
Alcoholic beverage 0.250
Carbs (g)
Oat milk 5.10
Alcoholic beverage 0.770
Fat (g)
Oat milk 2.75
Alcoholic beverage 0
Fiber (g)
Oat milk 0
Alcoholic beverage 0
Quick answers
Which has more protein?
Oat milk, unsweetened, plain, refrigerated — 0.797g vs 0.250g per 100g.
Which is more nutrient-dense?
Oat milk, unsweetened, plain, refrigerated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oat milk | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 46 kcal | |
| Macronutrients | |||
| Water | 90.6 g | 92.9 g | -2% |
| Protein | 0.797 g | 0.250 g | +219% |
| Total lipid (fat) | 2.75 g | 0 g | |
| Carbohydrate, by difference | 5.10 g | 0.770 g | +562% |
| Fiber, total dietary | 0 g | 0 g | = |
| Sugars, Total | 2.32 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0 g | |
| Fatty acids, total monounsaturated | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.040 mg | 0.005 mg | +700% |
| Riboflavin (Vitamin B2) | 0.281 mg | 0.015 mg | +1771% |
| Niacin (Vitamin B3) | 0.096 mg | 0.391 mg | -75% |
| Vitamin B-6 — Pyridoxine | 0.007 mg | 0.034 mg | -81% |
| Biotin (Vitamin B7) | 0 ug | 6.00 ug | -100% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0.506 ug | 0.020 ug | +2432% |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | 1.70 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 149 mg | 4.00 mg | +3613% |
| Iron, Fe | 0.261 mg | 0.030 mg | +771% |
| Magnesium, Mg | 5.91 mg | 5.00 mg | +18% |
| Phosphorus, P | 89.2 mg | 12.0 mg | +643% |
| Potassium, K | 148 mg | 21.0 mg | +607% |
| Sodium, Na | 42.0 mg | 4.00 mg | +949% |
| Zinc, Zn | 0.091 mg | 0.010 mg | +806% |
| Copper, Cu | 0.027 mg | 0.006 mg | +352% |
| Manganese, Mn | 0.126 mg | — | |
| Selenium, Se | 0 ug | 0.400 ug | -100% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 48 kcal | — | |
| Energy | — | 191 kj | |
| Nitrogen | 0.127 g | — | |
| Ash | 0.794 g | 0.090 g | +782% |
| Total Sugars | — | 0.090 g | |
| Sucrose | 0 g | — | |
| Glucose | 0.771 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 1.55 g | — | |
| Galactose | 0 g | — | |
| Molybdenum, Mo | 10.1 ug | — | |
| Biotin | 1.41 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 6.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 6.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 84.7 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 68.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 1.69 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.008 ug | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.009 g | — | |
| Threonine (EAA) | 0.023 g | — | |
| Isoleucine (EAA, BCAA) | 0.025 g | — | |
| Leucine (EAA, BCAA) | 0.081 g | — | |
| Lysine (EAA) | 0.061 g | — | |
| Methionine (EAA) | 0.010 g | — | |
| Phenylalanine (EAA) | 0.072 g | — | |
| Tyrosine (conditionally essential) | 0.041 g | — | |
| Valine (EAA, BCAA) | 0.032 g | — | |
| Arginine (conditionally essential) | 0.083 g | — | |
| Histidine (EAA) | 0.018 g | — | |
| Alanine | 0.038 g | — | |
| Aspartic acid | 0.083 g | — | |
| Glutamic acid | 0.150 g | — | |
| Glycine (conditionally essential) | 0.056 g | — | |
| Proline (conditionally essential) | 0.072 g | — | |
| Serine | 0.056 g | — | |
| Hydroxyproline | 0 g | — | |
| Cysteine | 0.025 g | — | |
| Alcohol, ethyl | — | 6.00 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Oat milk, unsweetened, plain, refrigerated nutrition facts Alcoholic beverage, beer, light, higher alcohol nutrition facts Compare other foods →
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