Oat milk, unsweetened, plain, refrigerated

Per 100g · Beverages · USDA Foundation Foods

—

Calories

0.797g

Protein

5.10g

Carbs

2.75g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 42%
Fat 51%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 90.6 g —
Protein 0.797 g
2% (Low)
Total lipid (fat) 2.75 g
4% (Low)
Carbohydrate, by difference 5.10 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Sugars, Total 2.32 g —
Vitamins
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.281 mg
22% (High)
Niacin (Vitamin B3) 0.096 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.007 mg
0% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Vitamin B-12 — Cobalamin 0.506 ug
21% (High)
Vitamin D (D2 + D3) 1.70 ug
9% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 148.5 mg
11% (Moderate)
Iron, Fe 0.261 mg
1% (Low)
Magnesium, Mg 5.91 mg
1% (Low)
Phosphorus, P 89.2 mg
7% (Low)
Potassium, K 148.4 mg
3% (Low)
Sodium, Na 42.0 mg
2% (Low)
Zinc, Zn 0.091 mg
1% (Low)
Copper, Cu 0.027 mg
3% (Low)
Manganese, Mn 0.126 mg
5% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy (Atwater General Factors) 48 kcal —
Nitrogen 0.127 g —
Ash 0.794 g —
Sucrose 0 g —
Glucose 0.771 g —
Fructose 0 g —
Lactose 0 g —
Maltose 1.55 g —
Galactose 0 g —
Molybdenum, Mo 10.1 ug —
Biotin 1.41 ug —
Retinol 84.7 ug —
Vitamin D (D2 + D3 — total) 68.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 1.69 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.008 ug —
Vitamin K1 — Phylloquinone 0.400 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Tryptophan (EAA) 0.009 g —
Threonine (EAA) 0.023 g —
Isoleucine (EAA, BCAA) 0.025 g —
Leucine (EAA, BCAA) 0.081 g —
Lysine (EAA) 0.061 g —
Methionine (EAA) 0.010 g —
Phenylalanine (EAA) 0.072 g —
Tyrosine (conditionally essential) 0.041 g —
Valine (EAA, BCAA) 0.032 g —
Arginine (conditionally essential) 0.083 g —
Histidine (EAA) 0.018 g —
Alanine 0.038 g —
Aspartic acid 0.083 g —
Glutamic acid 0.150 g —
Glycine (conditionally essential) 0.056 g —
Proline (conditionally essential) 0.072 g —
Serine 0.056 g —
Hydroxyproline 0 g —
Cysteine 0.025 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Oat milk, unsweetened, plain, refrigerated is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) B-Complex (1% DV) Folate (0% DV) Iron (1% DV)

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