Oil vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Butter, whipped, with salt is higher in more vitamins & minerals
Calories (kcal)
Oil 899
Butter 731
Protein (g)
Oil 0.560
Butter 0.490
Carbs (g)
Oil 0
Butter 0
Fat (g)
Oil 99.6
Butter 78.3
Fiber (g)
Oil —
Butter 0
Quick answers
Which has more protein?
Oil, bearded seal (Oogruk) (Alaska Native) — 0.560g vs 0.490g per 100g.
Which has fewer calories?
Butter, whipped, with salt — 731 vs 899 kcal per 100g.
Which is more nutrient-dense?
Butter, whipped, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oil | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 899 kcal | 731 kcal | +23% |
| Macronutrients | |||
| Water | 0.020 g | 16.7 g | -100% |
| Protein | 0.560 g | 0.490 g | +14% |
| Total lipid (fat) | 99.6 g | 78.3 g | +27% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.9 g | 45.4 g | -76% |
| Fatty acids, total monounsaturated | 47.1 g | 19.9 g | +137% |
| Fatty acids, total trans | — | 2.67 g | |
| Cholesterol | 52.0 mg | 225 mg | -77% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.011 mg | 0.007 mg | +57% |
| Riboflavin (Vitamin B2) | 0 mg | 0.064 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 0.022 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0 mg | 0.097 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.008 mg | -100% |
| Biotin (Vitamin B7) | 2.00 ug | 4.00 ug | -50% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 0.100 mg | 18.8 mg | -99% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.070 ug | -100% |
| Vitamin A, RAE | 10.0 ug | 683 ug | -99% |
| Carotene, beta | — | 135 ug | |
| Carotene, alpha | — | 1.00 ug | |
| Vitamin E (alpha-tocopherol) | 10.3 mg | 1.37 mg | +650% |
| Vitamin D (D2 + D3) | 0.700 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.40 ug | 20.9 ug | -93% |
| Minerals | |||
| Calcium, Ca | 0 mg | 23.0 mg | -100% |
| Iron, Fe | 0 mg | 0.050 mg | -100% |
| Magnesium, Mg | 0 mg | 1.00 mg | -100% |
| Phosphorus, P | 0 mg | 24.0 mg | -100% |
| Potassium, K | 0 mg | 41.0 mg | -100% |
| Sodium, Na | 0 mg | 583 mg | -100% |
| Zinc, Zn | 0 mg | 0.050 mg | -100% |
| Copper, Cu | 0 mg | 0.010 mg | -100% |
| Manganese, Mn | 0 mg | 0.001 mg | -100% |
| Selenium, Se | 3.30 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 3760 kj | 3058 kj | +23% |
| Ash | 0 g | 1.62 g | -100% |
| Total Sugars | — | 0.060 g | |
| Fluoride, F | — | 2.80 ug | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 4.00 ug | -50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 4.00 ug | |
| Betaine | 0 mg | 0.300 mg | -100% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 10.0 ug | 671 ug | -99% |
| Beta-carotene (Provitamin A) | — | 6.00 ug | |
| Vitamin A, IU | 33.0 IU | 2468 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 13.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.070 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0.080 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.120 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 30.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.60 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | — | 1.63 g | |
| SFA 6:0 (Caproic acid) | — | 1.37 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0.858 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 2.04 g | -100% |
| SFA 12:0 (Lauric acid) | 0.080 g | 2.35 g | -97% |
| SFA 14:0 (Myristic acid) | 2.52 g | 7.51 g | -66% |
| SFA 15:0 (Pentadecanoic acid) | 0.310 g | 0.801 g | -61% |
| SFA 16:0 (Palmitic acid) | 6.90 g | 20.5 g | -66% |
| SFA 17:0 (Margaric acid) | 0.157 g | 0.476 g | -67% |
| SFA 18:0 (Stearic acid) | 0.940 g | 7.65 g | -88% |
| SFA 20:0 (Arachidic acid) | 0.017 g | 0.106 g | -84% |
| SFA 22:0 (Behenic acid) | 0 g | 0.032 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.021 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.750 g | 0.781 g | -4% |
| MUFA 15:1 (Pentadecenoic acid) | 0.107 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 18.9 g | 1.42 g | +1233% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 1.17 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.287 g | 0.152 g | +89% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.5 g | 17.4 g | +24% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 15.5 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 4.85 g | 0.147 g | +3197% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.640 g | 0.005 g | +12700% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.005 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.080 g | 0.002 g | +3900% |
| Fatty acids, total polyunsaturated | 33.0 g | 3.33 g | +891% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.873 g | 2.71 g | -68% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.80 g | |
| PUFA 18:2 CLAs | — | 0.413 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.855 g | 0.298 g | +187% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.285 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.005 g | |
| PUFA 18:3i | — | 0.008 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 1.22 g | 0.003 g | +40467% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.240 g | 0.016 g | +1400% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.183 g | 0.086 g | +113% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.005 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.081 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 1.34 g | 0.119 g | +1029% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 9.71 g | 0.022 g | +44036% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0.350 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.170 g | 0.020 g | +750% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 5.61 g | 0.045 g | +12373% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 12.4 g | 0.003 g | +412467% |
| Fatty acids, total trans-monoenoic | — | 2.16 g | |
| TFA 16:1 t | — | 0.246 g | |
| TFA 18:1 t | — | 1.91 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0.503 g | |
| Fatty acids, total trans-polyenoic | — | 0.511 g | |
| Tryptophan (EAA) | — | 0.012 g | |
| Threonine (EAA) | — | 0.038 g | |
| Isoleucine (EAA, BCAA) | — | 0.051 g | |
| Leucine (EAA, BCAA) | — | 0.083 g | |
| Lysine (EAA) | — | 0.067 g | |
| Methionine (EAA) | — | 0.021 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.041 g | |
| Tyrosine (conditionally essential) | — | 0.041 g | |
| Valine (EAA, BCAA) | — | 0.057 g | |
| Arginine (conditionally essential) | — | 0.031 g | |
| Histidine (EAA) | — | 0.023 g | |
| Alanine | — | 0.029 g | |
| Aspartic acid | — | 0.064 g | |
| Glutamic acid | — | 0.178 g | |
| Glycine (conditionally essential) | — | 0.018 g | |
| Proline (conditionally essential) | — | 0.082 g | |
| Serine | — | 0.046 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Oil, bearded seal (Oogruk) (Alaska Native) nutrition facts Butter, whipped, with salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +650% in Oil, bearded seal (Oogruk) (Alaska Native) Riboflavin (Vitamin B2) -100% in Oil, bearded seal (Oogruk) (Alaska Native) Niacin (Vitamin B3) -100% in Oil, bearded seal (Oogruk) (Alaska Native) Pantothenic acid (Vitamin B5) -100% in Oil, bearded seal (Oogruk) (Alaska Native)
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