Butter, whipped, with salt

Per 100g · Dairy and Egg Products · USDA SR Legacy

731

Calories

0.490g

Protein

0g

Carbs

78.3g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 0%
Fat 100%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 731 kcal —
Macronutrients
Water 16.7 g —
Protein 0.490 g
1% (Low)
Total lipid (fat) 78.3 g
100% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 45.4 g
227% (High)
Fatty acids, total monounsaturated 19.9 g —
Fatty acids, total trans 2.67 g —
Cholesterol 225.0 mg
75% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.007 mg
1% (Low)
Riboflavin (Vitamin B2) 0.064 mg
5% (Low)
Niacin (Vitamin B3) 0.022 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.097 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.008 mg
0% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.070 ug
3% (Low)
Vitamin A, RAE 683.0 ug
76% (High)
Carotene, beta 135.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 1.37 mg
9% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 20.9 ug
17% (Moderate)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 0.050 mg
0% (Low)
Magnesium, Mg 1.00 mg
0% (Low)
Phosphorus, P 24.0 mg
2% (Low)
Potassium, K 41.0 mg
1% (Low)
Sodium, Na 583.0 mg
25% (High)
Zinc, Zn 0.050 mg
0% (Low)
Copper, Cu 0.010 mg
1% (Low)
Manganese, Mn 0.001 mg
0% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 3058.0 kj —
Ash 1.62 g —
Total Sugars 0.060 g —
Fluoride, F 2.80 ug —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 0.300 mg —
Vitamin B-12, added 0 ug —
Retinol 671.0 ug —
Beta-carotene (Provitamin A) 6.00 ug —
Vitamin A, IU 2468.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 13.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.080 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.120 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 4.60 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 1.63 g —
SFA 6:0 (Caproic acid) 1.37 g —
SFA 8:0 (Caprylic acid) 0.858 g —
SFA 10:0 (Capric acid) 2.04 g —
SFA 12:0 (Lauric acid) 2.35 g —
SFA 14:0 (Myristic acid) 7.51 g —
SFA 15:0 (Pentadecanoic acid) 0.801 g —
SFA 16:0 (Palmitic acid) 20.5 g —
SFA 17:0 (Margaric acid) 0.476 g —
SFA 18:0 (Stearic acid) 7.65 g —
SFA 20:0 (Arachidic acid) 0.106 g —
SFA 22:0 (Behenic acid) 0.032 g —
SFA 24:0 (Lignoceric acid) 0.021 g —
MUFA 14:1 (Myristoleic acid) 0.781 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.42 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 1.17 g —
MUFA 17:1 (Heptadecenoic acid) 0.152 g —
MUFA 18:1 (Omega-9, Oleic acid family) 17.4 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 15.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.147 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 3.33 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.71 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.80 g —
PUFA 18:2 CLAs 0.413 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.298 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.285 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
PUFA 18:3i 0.008 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.016 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.086 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.005 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.081 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.119 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.022 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.020 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.045 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 2.16 g —
TFA 16:1 t 0.246 g —
TFA 18:1 t 1.91 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.503 g —
Fatty acids, total trans-polyenoic 0.511 g —
Tryptophan (EAA) 0.012 g —
Threonine (EAA) 0.038 g —
Isoleucine (EAA, BCAA) 0.051 g —
Leucine (EAA, BCAA) 0.083 g —
Lysine (EAA) 0.067 g —
Methionine (EAA) 0.021 g —
Cystine (conditionally essential) 0.008 g —
Phenylalanine (EAA) 0.041 g —
Tyrosine (conditionally essential) 0.041 g —
Valine (EAA, BCAA) 0.057 g —
Arginine (conditionally essential) 0.031 g —
Histidine (EAA) 0.023 g —
Alanine 0.029 g —
Aspartic acid 0.064 g —
Glutamic acid 0.178 g —
Glycine (conditionally essential) 0.018 g —
Proline (conditionally essential) 0.082 g —
Serine 0.046 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Butter, whipped, with salt is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Magnesium (0% DV) Zinc (0% DV) Selenium (0% DV)

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