Oil, bearded seal (Oogruk) (Alaska Native)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

899

Calories

0.560g

Protein

0g

Carbs

99.6g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 0%
Fat 100%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 899 kcal —
Macronutrients
Water 0.020 g —
Protein 0.560 g
1% (Low)
Total lipid (fat) 99.6 g
128% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.9 g
55% (High)
Fatty acids, total monounsaturated 47.1 g —
Cholesterol 52.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.011 mg
1% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Choline, total 0.100 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Vitamin E (alpha-tocopherol) 10.3 mg
69% (High)
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 1.40 ug
1% (Low)
Minerals
Calcium, Ca 0 mg
0% (Low)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 0 mg
0% (Low)
Phosphorus, P 0 mg
0% (Low)
Potassium, K 0 mg
0% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0 mg
0% (Low)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 3.30 ug
6% (Low)
Other
Energy 3760.0 kj —
Ash 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Betaine 0 mg —
Retinol 10.0 ug —
Vitamin A, IU 33.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 30.0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.080 g —
SFA 14:0 (Myristic acid) 2.52 g —
SFA 15:0 (Pentadecanoic acid) 0.310 g —
SFA 16:0 (Palmitic acid) 6.90 g —
SFA 17:0 (Margaric acid) 0.157 g —
SFA 18:0 (Stearic acid) 0.940 g —
SFA 20:0 (Arachidic acid) 0.017 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.750 g —
MUFA 15:1 (Pentadecenoic acid) 0.107 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 18.9 g —
MUFA 17:1 (Heptadecenoic acid) 0.287 g —
MUFA 18:1 (Omega-9, Oleic acid family) 21.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 4.85 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.640 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.080 g —
Fatty acids, total polyunsaturated 33.0 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.873 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.855 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 1.22 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.240 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.183 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 1.34 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 9.71 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0.350 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.170 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 5.61 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 12.4 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Oil, bearded seal (Oogruk) (Alaska Native) is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (0% DV) Magnesium (0% DV) Zinc (0% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.