Oil vs Glutino

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Glutino, Gluten Free Wafers, Lemon Flavored is higher in more vitamins & minerals

Calories (kcal)

Oil 884
Glutino 515

Protein (g)

Oil 0.110
Glutino 0

Carbs (g)

Oil 0
Glutino 74.4

Fat (g)

Oil 100.0
Glutino 24.2

Fiber (g)

Oil 0
Glutino 0

Quick answers

Which has more protein?

Oil, flaxseed, cold pressed — 0.110g vs 0g per 100g.

Which has fewer calories?

Glutino, Gluten Free Wafers, Lemon Flavored — 515 vs 884 kcal per 100g.

Which is more nutrient-dense?

Glutino, Gluten Free Wafers, Lemon Flavored scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Oil Glutino
Energy
Energy 884 kcal 515 kcal
Macronutrients
Water 0.120 g 1.12 g
Protein 0.110 g 0 g
Total lipid (fat) 100.0 g 24.2 g
Carbohydrate, by difference 0 g 74.4 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 8.98 g 10.5 g
Fatty acids, total monounsaturated 18.4 g 8.31 g
Fatty acids, total trans 0.094 g 0.043 g
Cholesterol 0 mg —
Vitamins
Vitamin C, total ascorbic acid 0 mg —
Thiamin (Vitamin B1) 0 mg 0.045 mg
Riboflavin (Vitamin B2) 0 mg 0.074 mg
Niacin (Vitamin B3) 0 mg 0.065 mg
Pantothenic acid (Vitamin B5) — 0 mg
Vitamin B-6 — Pyridoxine 0 mg 0 mg
Biotin (Vitamin B7) 0 ug 0 ug
Folate, total (Vitamin B9) 0 ug —
Choline, total 0.200 mg —
Vitamin B-12 — Cobalamin 0 ug —
Vitamin A, RAE 0 ug —
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.470 mg 3.12 mg
Vitamin D (D2 + D3) 0 ug —
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug —
Minerals
Calcium, Ca 1.00 mg 9.00 mg
Iron, Fe 0 mg 0.180 mg
Magnesium, Mg 0 mg 3.00 mg
Phosphorus, P 1.00 mg 39.0 mg
Potassium, K 0 mg 36.0 mg
Sodium, Na 0 mg 111 mg
Zinc, Zn 0.070 mg 0.030 mg
Copper, Cu 0 mg 0 mg
Manganese, Mn 0 mg 0.019 mg
Selenium, Se 0 ug 0 ug
Other Nutrients
Energy 3700 kj 2156 kj
Ash 0 g 0.300 g
Total Sugars 0 g 42.3 g
Sucrose — 42.3 g
Glucose — 0 g
Fructose — 0 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 33.5 g
Folic acid (Vitamin B9 — synthetic) 0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.550 mg 0.090 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 28.8 mg 1.17 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.65 mg 0.360 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.870 mg 3.28 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0.350 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.890 mg 4.79 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 9.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0.008 g 0.004 g
SFA 12:0 (Lauric acid) 0.018 g 0.070 g
SFA 14:0 (Myristic acid) 0.077 g 0.227 g
SFA 15:0 (Pentadecanoic acid) 0.027 g 0.010 g
SFA 16:0 (Palmitic acid) 5.11 g 9.12 g
SFA 17:0 (Margaric acid) 0.051 g 0.017 g
SFA 18:0 (Stearic acid) 3.37 g 0.939 g
SFA 20:0 (Arachidic acid) 0.131 g 0.077 g
SFA 22:0 (Behenic acid) 0.113 g 0.019 g
SFA 24:0 (Lignoceric acid) 0.075 g 0.015 g
MUFA 14:1 (Myristoleic acid) 0.008 g 0.003 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.060 g 0.030 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.060 g 0.030 g
MUFA 17:1 (Heptadecenoic acid) 0 g 0.006 g
MUFA 18:1 (Omega-9, Oleic acid family) 18.3 g 8.23 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 18.3 g 8.22 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0.043 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.031 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.017 g 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.023 g 0 g
Fatty acids, total polyunsaturated 67.8 g 2.67 g
PUFA 18:2 (Omega-6, Linoleic acid) 14.3 g 2.56 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 14.2 g 2.52 g
PUFA 18:2 CLAs 0.031 g 0.006 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 53.4 g 0.098 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 53.4 g 0.088 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g 0.010 g
PUFA 18:3i — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.031 g 0.002 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.096 g 0.007 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.081 g 0.007 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.015 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0.004 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0.002 g
PUFA 22:4 (Omega-6, Adrenic acid) 0.013 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic 0.044 g 0.014 g
TFA 16:1 t 0 g 0 g
TFA 18:1 t 0.030 g 0.014 g
TFA 22:1 t 0.014 g 0 g
TFA 18:2 t not further defined 0.050 g 0.029 g
Fatty acids, total trans-polyenoic 0.050 g 0.029 g
Stigmasterol 30.0 mg —
Campesterol 98.0 mg —
Beta-sitosterol 206 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Oil, flaxseed, cold pressed nutrition facts Glutino, Gluten Free Wafers, Lemon Flavored nutrition facts Compare other foods →

Dig deeper — biggest differences

Zinc, Zn +133% in Oil, flaxseed, cold pressed Thiamin (Vitamin B1) -100% in Oil, flaxseed, cold pressed Riboflavin (Vitamin B2) -100% in Oil, flaxseed, cold pressed Niacin (Vitamin B3) -100% in Oil, flaxseed, cold pressed

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