Oil, flaxseed, cold pressed

Per 100g · Fats and Oils · USDA SR Legacy

884

Calories

0.110g

Protein

0g

Carbs

100.0g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 0%
Fat 100%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 884 kcal —
Macronutrients
Water 0.120 g —
Protein 0.110 g
0% (Low)
Total lipid (fat) 100.0 g
128% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.98 g
45% (High)
Fatty acids, total monounsaturated 18.4 g —
Fatty acids, total trans 0.094 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0 mg
0% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 0.200 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.470 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 1.00 mg
0% (Low)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 0 mg
0% (Low)
Phosphorus, P 1.00 mg
0% (Low)
Potassium, K 0 mg
0% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.070 mg
1% (Low)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 3700.0 kj —
Ash 0 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.550 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 28.8 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.65 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.870 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.890 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 9.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.018 g —
SFA 14:0 (Myristic acid) 0.077 g —
SFA 15:0 (Pentadecanoic acid) 0.027 g —
SFA 16:0 (Palmitic acid) 5.11 g —
SFA 17:0 (Margaric acid) 0.051 g —
SFA 18:0 (Stearic acid) 3.37 g —
SFA 20:0 (Arachidic acid) 0.131 g —
SFA 22:0 (Behenic acid) 0.113 g —
SFA 24:0 (Lignoceric acid) 0.075 g —
MUFA 14:1 (Myristoleic acid) 0.008 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.060 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.060 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 18.3 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 18.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.031 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.017 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.023 g —
Fatty acids, total polyunsaturated 67.8 g —
PUFA 18:2 (Omega-6, Linoleic acid) 14.3 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 14.2 g —
PUFA 18:2 CLAs 0.031 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 53.4 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 53.4 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.031 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.096 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.081 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.015 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.013 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.044 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.030 g —
TFA 22:1 t 0.014 g —
TFA 18:2 t not further defined 0.050 g —
Fatty acids, total trans-polyenoic 0.050 g —
Stigmasterol 30.0 mg —
Campesterol 98.0 mg —
Beta-sitosterol 206.0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Oil, flaxseed, cold pressed is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (0% DV) Magnesium (0% DV) Copper (0% DV)

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