Oil vs Butter replacement
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Oil, flaxseed, contains added sliced flaxseed is higher in more vitamins & minerals
Calories (kcal)
Oil 878
Butter replacement 373
Protein (g)
Oil 0.370
Butter replacement 2.00
Carbs (g)
Oil 0.390
Butter replacement 89.0
Fat (g)
Oil 99.0
Butter replacement 1.00
Fiber (g)
Oil —
Butter replacement 0
Quick answers
Which has more protein?
Butter replacement, without fat, powder — 2.00g vs 0.370g per 100g.
Which has fewer calories?
Butter replacement, without fat, powder — 373 vs 878 kcal per 100g.
Which is more nutrient-dense?
Oil, flaxseed, contains added sliced flaxseed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oil | Butter replacement | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 878 kcal | 373 kcal | +135% |
| Macronutrients | |||
| Water | 0.160 g | 5.00 g | -97% |
| Protein | 0.370 g | 2.00 g | -81% |
| Total lipid (fat) | 99.0 g | 1.00 g | +9801% |
| Carbohydrate, by difference | 0.390 g | 89.0 g | -100% |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.05 g | 0.589 g | +1436% |
| Fatty acids, total monounsaturated | 20.6 g | 0.276 g | +7376% |
| Fatty acids, total trans | 0.184 g | — | |
| Cholesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 0.400 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.710 mg | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 2.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 23.0 mg | -61% |
| Iron, Fe | 0.340 mg | 2.00 mg | -83% |
| Magnesium, Mg | 15.0 mg | 0 mg | |
| Phosphorus, P | 27.0 mg | 8.00 mg | +238% |
| Potassium, K | 31.0 mg | 2.00 mg | +1450% |
| Sodium, Na | 6.00 mg | 1200 mg | -99% |
| Zinc, Zn | 0.310 mg | 0 mg | |
| Copper, Cu | 0.067 mg | 0 mg | |
| Manganese, Mn | 0.141 mg | — | |
| Selenium, Se | — | 0 ug | |
| Other Nutrients | |||
| Energy | 3675 kj | 1561 kj | +135% |
| Ash | 0.070 g | 3.00 g | -98% |
| Total Sugars | — | 5.30 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.570 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 33.4 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.810 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.680 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.710 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 3.30 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0.010 g | 0.026 g | -62% |
| SFA 12:0 (Lauric acid) | 0.008 g | 0.031 g | -74% |
| SFA 14:0 (Myristic acid) | 0.057 g | 0.092 g | -38% |
| SFA 15:0 (Pentadecanoic acid) | 0.024 g | — | |
| SFA 16:0 (Palmitic acid) | 5.06 g | 0.253 g | +1899% |
| SFA 17:0 (Margaric acid) | 0.057 g | — | |
| SFA 18:0 (Stearic acid) | 3.44 g | 0.111 g | +3002% |
| SFA 20:0 (Arachidic acid) | 0.145 g | — | |
| SFA 22:0 (Behenic acid) | 0.146 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.099 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.057 g | 0.020 g | +185% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.057 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.041 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 20.5 g | 0.243 g | +8319% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 20.4 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.029 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.018 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.050 g | — | |
| Fatty acids, total polyunsaturated | 64.9 g | 0.057 g | +113718% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 15.8 g | 0.039 g | +40367% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 15.7 g | — | |
| PUFA 18:2 CLAs | 0.018 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 48.9 g | 0.018 g | +271733% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 48.9 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.034 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.103 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.077 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.026 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.015 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.099 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.088 g | — | |
| TFA 22:1 t | 0.011 g | — | |
| TFA 18:2 t not further defined | 0.085 g | — | |
| Fatty acids, total trans-polyenoic | 0.085 g | — | |
| Stigmasterol | 31.0 mg | — | |
| Campesterol | 112 mg | — | |
| Beta-sitosterol | 235 mg | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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