Oil, flaxseed, contains added sliced flaxseed

Per 100g · Fats and Oils · USDA SR Legacy

878

Calories

0.370g

Protein

0.390g

Carbs

99.0g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 0%
Fat 100%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 878 kcal —
Macronutrients
Water 0.160 g —
Protein 0.370 g
1% (Low)
Total lipid (fat) 99.0 g
127% (High)
Carbohydrate, by difference 0.390 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.05 g
45% (High)
Fatty acids, total monounsaturated 20.6 g —
Fatty acids, total trans 0.184 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin E (alpha-tocopherol) 0.710 mg
5% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 2.00 ug
2% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.340 mg
2% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 27.0 mg
2% (Low)
Potassium, K 31.0 mg
1% (Low)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 0.310 mg
3% (Low)
Copper, Cu 0.067 mg
7% (Low)
Manganese, Mn 0.141 mg
6% (Low)
Other
Energy 3675.0 kj —
Ash 0.070 g —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.570 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 33.4 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.810 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.680 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.710 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 3.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.057 g —
SFA 15:0 (Pentadecanoic acid) 0.024 g —
SFA 16:0 (Palmitic acid) 5.06 g —
SFA 17:0 (Margaric acid) 0.057 g —
SFA 18:0 (Stearic acid) 3.44 g —
SFA 20:0 (Arachidic acid) 0.145 g —
SFA 22:0 (Behenic acid) 0.146 g —
SFA 24:0 (Lignoceric acid) 0.099 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.057 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.057 g —
MUFA 17:1 (Heptadecenoic acid) 0.041 g —
MUFA 18:1 (Omega-9, Oleic acid family) 20.5 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 20.4 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.029 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.018 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.050 g —
Fatty acids, total polyunsaturated 64.9 g —
PUFA 18:2 (Omega-6, Linoleic acid) 15.8 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 15.7 g —
PUFA 18:2 CLAs 0.018 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 48.9 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 48.9 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.034 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.103 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.077 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.026 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.015 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.099 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.088 g —
TFA 22:1 t 0.011 g —
TFA 18:2 t not further defined 0.085 g —
Fatty acids, total trans-polyenoic 0.085 g —
Stigmasterol 31.0 mg —
Campesterol 112.0 mg —
Beta-sitosterol 235.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Oil, flaxseed, contains added sliced flaxseed is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) Zinc (3% DV) Magnesium (4% DV)

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