Oil vs Chocolate-flavored hazelnut spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chocolate-flavored hazelnut spread is higher in more vitamins & minerals
Calories (kcal)
Oil 884
Chocolate-flavored hazelnut 539
Protein (g)
Oil 0
Chocolate-flavored hazelnut 5.41
Carbs (g)
Oil 0
Chocolate-flavored hazelnut 62.4
Fat (g)
Oil 100
Chocolate-flavored hazelnut 29.7
Fiber (g)
Oil 0
Chocolate-flavored hazelnut 5.40
Quick answers
Which has more protein?
Chocolate-flavored hazelnut spread — 5.41g vs 0g per 100g.
Which has fewer calories?
Chocolate-flavored hazelnut spread — 539 vs 884 kcal per 100g.
Which is more nutrient-dense?
Chocolate-flavored hazelnut spread scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oil | Chocolate-flavored hazelnut spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 884 kcal | 539 kcal | +64% |
| Macronutrients | |||
| Water | 0 g | 1.07 g | -100% |
| Protein | 0 g | 5.41 g | -100% |
| Total lipid (fat) | 100 g | 29.7 g | +236% |
| Carbohydrate, by difference | 0 g | 62.4 g | -100% |
| Fiber, total dietary | 0 g | 5.40 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 94.0 g | 28.4 g | +231% |
| Fatty acids, total monounsaturated | 1.34 g | 0 g | |
| Fatty acids, total trans | 1.15 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0.085 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.170 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 0.427 mg | -100% |
| Pantothenic acid (Vitamin B5) | — | 0.357 mg | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.082 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 14.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0.200 mg | 17.6 mg | -99% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.270 ug | -100% |
| Vitamin A, RAE | 0 ug | 1.00 ug | -100% |
| Carotene, beta | 0 ug | 1.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 8.18 mg | 4.96 mg | +65% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 0 mg | 108 mg | -100% |
| Iron, Fe | 0.050 mg | 4.38 mg | -99% |
| Magnesium, Mg | 0 mg | 64.0 mg | -100% |
| Phosphorus, P | 0 mg | 152 mg | -100% |
| Potassium, K | 0 mg | 407 mg | -100% |
| Sodium, Na | 0 mg | 41.0 mg | -100% |
| Zinc, Zn | 0.010 mg | 1.06 mg | -99% |
| Copper, Cu | 0 mg | 0.469 mg | -100% |
| Manganese, Mn | — | 0.868 mg | |
| Selenium, Se | 0 ug | 3.60 ug | -100% |
| Other Nutrients | |||
| Energy | 3699 kj | 2254 kj | +64% |
| Ash | 0 g | 1.44 g | -100% |
| Total Sugars | 0 g | 54.0 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 14.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 14.0 ug | -100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 3.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 10.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 184 ug | 1.90 ug | +9579% |
| SFA 4:0 (Butyric acid) | 0 g | 0.011 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.002 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.007 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.006 g | -100% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0 g | 0.175 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 10.0 g | 15.9 g | -37% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 83.1 g | 5.57 g | +1391% |
| SFA 20:0 (Arachidic acid) | 0.384 g | 1.88 g | -80% |
| SFA 22:0 (Behenic acid) | 0.386 g | 3.65 g | -89% |
| SFA 24:0 (Lignoceric acid) | 0.097 g | 1.17 g | -92% |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.15 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.287 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.192 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.383 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.191 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.191 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.096 g | — | |
| PUFA 18:3i | 0.096 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.861 g | — | |
| TFA 18:1 t | 0.861 g | — | |
| TFA 18:2 t not further defined | 0.191 g | — | |
| Fatty acids, total trans-polyenoic | 0.287 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 7.00 mg | -100% |
| Theobromine | 0 mg | 230 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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