Oil vs Lamb
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Lamb, Australian, imported, fresh, external fat, cooked is higher in more vitamins & minerals
Calories (kcal)
Oil 900
Lamb 538
Protein (g)
Oil 0
Lamb 16.9
Carbs (g)
Oil 0
Lamb 0
Fat (g)
Oil 100
Lamb 52.3
Fiber (g)
Oil 0
Lamb 0
Quick answers
Which has more protein?
Lamb, Australian, imported, fresh, external fat, cooked — 16.9g vs 0g per 100g.
Which has fewer calories?
Lamb, Australian, imported, fresh, external fat, cooked — 538 vs 900 kcal per 100g.
Which is more nutrient-dense?
Lamb, Australian, imported, fresh, external fat, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oil | Lamb | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 900 kcal | 538 kcal | +67% |
| Macronutrients | |||
| Water | 0 g | 27.1 g | -100% |
| Protein | 0 g | 16.9 g | -100% |
| Total lipid (fat) | 100 g | 52.3 g | +91% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 15.1 g | 26.8 g | -44% |
| Fatty acids, total monounsaturated | 21.4 g | 20.3 g | +5% |
| Fatty acids, total trans | 0.670 g | 4.06 g | -84% |
| Cholesterol | 0 mg | 81.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0.082 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.230 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 4.30 mg | -100% |
| Pantothenic acid (Vitamin B5) | — | 0.520 mg | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.342 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 0.200 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 8.18 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 0 mg | 12.0 mg | -100% |
| Iron, Fe | 0.050 mg | 1.98 mg | -97% |
| Magnesium, Mg | 0 mg | 20.0 mg | -100% |
| Phosphorus, P | 0 mg | 148 mg | -100% |
| Potassium, K | 0 mg | 207 mg | -100% |
| Sodium, Na | 0 mg | 58.0 mg | -100% |
| Zinc, Zn | 0.010 mg | 2.13 mg | -100% |
| Copper, Cu | 0 mg | 0.071 mg | -100% |
| Manganese, Mn | — | 0.006 mg | |
| Selenium, Se | 0 ug | 5.00 ug | -100% |
| Other Nutrients | |||
| Energy | 3766 kj | 2252 kj | +67% |
| Ash | 0 g | 0.750 g | -100% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 184 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.085 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.122 g | -100% |
| SFA 14:0 (Myristic acid) | 0.095 g | 1.83 g | -95% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.369 g | |
| SFA 16:0 (Palmitic acid) | 9.81 g | 11.5 g | -15% |
| SFA 17:0 (Margaric acid) | — | 0.868 g | |
| SFA 18:0 (Stearic acid) | 4.31 g | 11.9 g | -64% |
| SFA 20:0 (Arachidic acid) | 0.384 g | 0.103 g | +273% |
| SFA 22:0 (Behenic acid) | 0.386 g | 0.023 g | +1578% |
| SFA 24:0 (Lignoceric acid) | 0.097 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.052 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.600 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.2 g | 19.6 g | +8% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 21.1 g | 16.5 g | +28% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.192 g | 0.035 g | +449% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 58.9 g | 3.12 g | +1792% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 56.0 g | 2.42 g | +2210% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 55.7 g | 0.785 g | +6993% |
| PUFA 18:2 CLAs | — | 0.725 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.96 g | 0.527 g | +463% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.68 g | 0.527 g | +408% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:3i | 0.287 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.011 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.034 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.025 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.078 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.017 g | -100% |
| Fatty acids, total trans-monoenoic | 0.096 g | 3.15 g | -97% |
| TFA 18:1 t | 0.096 g | 3.15 g | -97% |
| TFA 18:2 t not further defined | 0.287 g | 0.913 g | -69% |
| Fatty acids, total trans-polyenoic | 0.574 g | 0.913 g | -37% |
| Tryptophan (EAA) | — | 0.175 g | |
| Threonine (EAA) | — | 0.690 g | |
| Isoleucine (EAA, BCAA) | — | 0.703 g | |
| Leucine (EAA, BCAA) | — | 1.21 g | |
| Lysine (EAA) | — | 1.29 g | |
| Methionine (EAA) | — | 0.408 g | |
| Cystine (conditionally essential) | — | 0.173 g | |
| Phenylalanine (EAA) | — | 0.628 g | |
| Tyrosine (conditionally essential) | — | 0.528 g | |
| Valine (EAA, BCAA) | — | 0.757 g | |
| Arginine (conditionally essential) | — | 1.01 g | |
| Histidine (EAA) | — | 0.442 g | |
| Alanine | — | 0.961 g | |
| Aspartic acid | — | 1.39 g | |
| Glutamic acid | — | 2.26 g | |
| Glycine (conditionally essential) | — | 0.892 g | |
| Proline (conditionally essential) | — | 0.716 g | |
| Serine | — | 0.600 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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