Oil vs Oil
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Calories (kcal)
Oil —
Oil —
Protein (g)
Oil —
Oil —
Carbs (g)
Oil —
Oil —
Fat (g)
Oil —
Oil —
Fiber (g)
Oil —
Oil —
Quick answers
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oil | Oil | Diff |
|---|---|---|---|
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 15.4 g | 13.4 g | +15% |
| Fatty acids, total monounsaturated | 69.2 g | 27.7 g | +150% |
| Vitamins | |||
| Vitamin E (alpha-tocopherol) | — | 22.6 mg | |
| Other Nutrients | |||
| Total fat (NLEA) | 93.7 g | 94.0 g | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 1.10 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 60.9 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 2.78 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 1.49 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 4.40 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 1.60 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.034 g | -62% |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | 0.008 g | -25% |
| SFA 16:0 (Palmitic acid) | 12.1 g | 11.1 g | +9% |
| SFA 17:0 (Margaric acid) | 0.081 g | 0.061 g | +33% |
| SFA 18:0 (Stearic acid) | 2.59 g | 1.58 g | +64% |
| SFA 20:0 (Arachidic acid) | 0.411 g | 0.349 g | +18% |
| SFA 21:0 | 0.014 g | 0.004 g | +250% |
| SFA 22:0 (Behenic acid) | 0.118 g | 0.112 g | +5% |
| SFA 24:0 (Lignoceric acid) | 0.062 g | 0.154 g | -60% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.03 g | 0.091 g | +1032% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 67.8 g | 27.2 g | +149% |
| MUFA 20:1 c | 0.276 g | 0.365 g | -24% |
| Fatty acids, total polyunsaturated | 9.07 g | 52.9 g | -83% |
| PUFA 18:2 c | 8.40 g | 51.9 g | -84% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 8.40 g | 51.9 g | -84% |
| PUFA 18:3 c | 0.651 g | 1.04 g | -37% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.651 g | 1.04 g | -37% |
| PUFA 20:3 c | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0 g | = |
| Stigmasterol | 1.02 mg | 55.3 mg | -98% |
| Campesterol | 5.68 mg | 153 mg | -96% |
| Brassicasterol | 0 mg | 0.414 mg | -100% |
| Beta-sitosterol | 126 mg | 538 mg | -77% |
| Campestanol | 0 mg | 12.9 mg | -100% |
| Beta-sitostanol | 2.55 mg | 30.4 mg | -92% |
| Delta-5-avenasterol | 23.1 mg | 25.9 mg | -11% |
| Phytosterols, other | 26.9 mg | 17.8 mg | +51% |
| Fluoride | |||
| Mean mcg/100g ** | — | 1.000 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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