Oil vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Oil, olive, salad or cooking is higher in more vitamins & minerals
Calories (kcal)
Oil 884
Oil 892
Protein (g)
Oil 0
Oil 0
Carbs (g)
Oil 0
Oil 0
Fat (g)
Oil 100
Oil 99.1
Fiber (g)
Oil 0
Oil 0
Quick answers
Which has more protein?
Oil, olive, salad or cooking — 0g vs 0g per 100g.
Which has fewer calories?
Oil, olive, salad or cooking — 884 vs 892 kcal per 100g.
Which is more nutrient-dense?
Oil, olive, salad or cooking scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oil | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 884 kcal | 892 kcal | -1% |
| Macronutrients | |||
| Water | 0 g | 0.030 g | -100% |
| Protein | 0 g | 0 g | = |
| Total lipid (fat) | 100 g | 99.1 g | +1% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 13.8 g | 82.5 g | -83% |
| Fatty acids, total monounsaturated | 73.0 g | 6.33 g | +1052% |
| Fatty acids, total trans | — | 0.028 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0.300 mg | 0.300 mg | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 14.4 mg | 0.110 mg | +12945% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 1.00 mg | 1.00 mg | = |
| Iron, Fe | 0.560 mg | 0.050 mg | +1020% |
| Magnesium, Mg | 0 mg | 0 mg | = |
| Phosphorus, P | 0 mg | 0 mg | = |
| Potassium, K | 1.00 mg | 0 mg | |
| Sodium, Na | 2.00 mg | 0 mg | |
| Zinc, Zn | 0 mg | 0.020 mg | -100% |
| Copper, Cu | 0 mg | 0 mg | = |
| Manganese, Mn | 0 mg | 0 mg | = |
| Selenium, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energy | 3699 kj | 3730 kj | -1% |
| Ash | 0 g | 0.030 g | -100% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.110 mg | 0.600 mg | -82% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.830 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.180 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 2.17 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0.130 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.360 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0.250 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 60.2 ug | 0.600 ug | +9933% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0.009 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.477 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 6.80 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 5.39 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 41.8 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 16.7 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.015 g | |
| SFA 16:0 (Palmitic acid) | 11.3 g | 8.64 g | +31% |
| SFA 17:0 (Margaric acid) | 0.022 g | 0.009 g | +144% |
| SFA 18:0 (Stearic acid) | 1.95 g | 2.52 g | -22% |
| SFA 20:0 (Arachidic acid) | 0.414 g | 0.076 g | +445% |
| SFA 22:0 (Behenic acid) | 0.129 g | 0.019 g | +579% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.031 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.25 g | 0.016 g | +7744% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.016 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.125 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 71.3 g | 6.27 g | +1036% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 6.25 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.311 g | 0.041 g | +659% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 10.5 g | 1.70 g | +518% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.76 g | 1.68 g | +480% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.68 g | |
| PUFA 18:2 CLAs | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.761 g | 0.019 g | +3905% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.019 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | — | 0.021 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.021 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0.007 g | |
| Fatty acids, total trans-polyenoic | — | 0.007 g | |
| Phytosterols | 221 mg | 86.0 mg | +157% |
| Tryptophan (EAA) | 0 g | 0 g | = |
| Threonine (EAA) | 0 g | 0 g | = |
| Isoleucine (EAA, BCAA) | 0 g | 0 g | = |
| Leucine (EAA, BCAA) | 0 g | 0 g | = |
| Lysine (EAA) | 0 g | 0 g | = |
| Methionine (EAA) | 0 g | 0 g | = |
| Cystine (conditionally essential) | 0 g | 0 g | = |
| Phenylalanine (EAA) | 0 g | 0 g | = |
| Tyrosine (conditionally essential) | 0 g | 0 g | = |
| Valine (EAA, BCAA) | 0 g | 0 g | = |
| Arginine (conditionally essential) | 0 g | 0 g | = |
| Histidine (EAA) | 0 g | 0 g | = |
| Alanine | 0 g | 0 g | = |
| Aspartic acid | 0 g | 0 g | = |
| Glutamic acid | 0 g | 0 g | = |
| Glycine (conditionally essential) | 0 g | 0 g | = |
| Proline (conditionally essential) | 0 g | 0 g | = |
| Serine | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Apigenin | 0.090 mg | — | |
| Luteolin | 0.120 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.300 mg | — | |
| Choline from phosphatidylcholine | 0 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 0 mg | — | |
| Total Choline | 0.300 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.200 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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