Oil vs Butter replacement

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Butter replacement, without fat, powder is higher in more vitamins & minerals

Calories (kcal)

Oil 792
Butter replacement 373

Protein (g)

Oil 0.260
Butter replacement 2.00

Carbs (g)

Oil 20.7
Butter replacement 89.0

Fat (g)

Oil 78.7
Butter replacement 1.00

Fiber (g)

Oil 0
Butter replacement 0

Quick answers

Which has more protein?

Butter replacement, without fat, powder — 2.00g vs 0.260g per 100g.

Which has fewer calories?

Butter replacement, without fat, powder — 373 vs 792 kcal per 100g.

Which is more nutrient-dense?

Butter replacement, without fat, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Oil Butter replacement
Energy
Energy 792 kcal 373 kcal
Macronutrients
Water 0.110 g 5.00 g
Protein 0.260 g 2.00 g
Total lipid (fat) 78.7 g 1.00 g
Carbohydrate, by difference 20.7 g 89.0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 5.03 g 0.589 g
Fatty acids, total monounsaturated 49.8 g 0.276 g
Fatty acids, total trans 0 g —
Cholesterol 0 mg 2.00 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0 mg 0 mg
Riboflavin (Vitamin B2) 0 mg 0 mg
Niacin (Vitamin B3) 0 mg 0 mg
Vitamin B-6 — Pyridoxine 0 mg 0 mg
Biotin (Vitamin B7) 0 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 0 mg 0.400 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0 mg 0 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 0 mg 23.0 mg
Iron, Fe 0 mg 2.00 mg
Magnesium, Mg 0 mg 0 mg
Phosphorus, P 0 mg 8.00 mg
Potassium, K 0 mg 2.00 mg
Sodium, Na 59.0 mg 1200 mg
Zinc, Zn 0 mg 0 mg
Copper, Cu 0 mg 0 mg
Selenium, Se 0 ug 0 ug
Other Nutrients
Energy 3314 kj 1561 kj
Ash 0.250 g 3.00 g
Total Sugars 0 g 5.30 g
Folic acid (Vitamin B9 — synthetic) 0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug 0 ug
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 0 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 0 ug 0 ug
SFA 4:0 (Butyric acid) 0 g 0.029 g
SFA 6:0 (Caproic acid) 0 g 0.017 g
SFA 8:0 (Caprylic acid) 0 g 0.011 g
SFA 10:0 (Capric acid) 0 g 0.026 g
SFA 12:0 (Lauric acid) 0 g 0.031 g
SFA 14:0 (Myristic acid) 0 g 0.092 g
SFA 16:0 (Palmitic acid) 3.38 g 0.253 g
SFA 18:0 (Stearic acid) 1.64 g 0.111 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.168 g 0.020 g
MUFA 18:1 (Omega-9, Oleic acid family) 48.6 g 0.243 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 1.04 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 22.1 g 0.057 g
PUFA 18:2 (Omega-6, Linoleic acid) 15.0 g 0.039 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 7.19 g 0.018 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Oil, PAM cooking spray, original nutrition facts Butter replacement, without fat, powder nutrition facts Compare other foods →

Dig deeper — biggest differences

Choline, total -100% in Oil, PAM cooking spray, original Calcium, Ca -100% in Oil, PAM cooking spray, original Iron, Fe -100% in Oil, PAM cooking spray, original Phosphorus, P -100% in Oil, PAM cooking spray, original

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