Oil vs Oil

Q: Which has more protein, Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) or Oil, spotted seal (Alaska Native)?

Oil, spotted seal (Alaska Native) has more protein at 0g per 100g, compared to 0g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%).

Q: Which has more calories, Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) or Oil, spotted seal (Alaska Native)?

Oil, spotted seal (Alaska Native) has more calories at 894 kcal per 100g, compared to 884 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%).

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Oil 884

Oil 894

Protein (g)

Oil 0

Carbs (g)

Oil 0

Fat (g)

Oil 100

Oil 99.3

Fiber (g)

Oil 0

Quick answers

Which has more protein?

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) — 0g vs 0g per 100g.

Which has fewer calories?

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) — 884 vs 894 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Oil	Oil	Diff
Energy
Energy	884 kcal	894 kcal	-1%
Macronutrients
Water	0 g	0.250 g	-100%
Protein	0 g	0 g	=
Total lipid (fat)	100 g	99.3 g	+1%
Carbohydrate, by difference	0 g	0 g	=
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	6.51 g	14.7 g	-56%
Fatty acids, total monounsaturated	72.0 g	54.5 g	+32%
Fatty acids, total trans	0.767 g	—
Cholesterol	0 mg	—
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0 mg	0 mg	=
Riboflavin (Vitamin B2)	0 mg	0 mg	=
Niacin (Vitamin B3)	0 mg	0 mg	=
Pantothenic acid (Vitamin B5)	—	0 mg
Vitamin B-6 — Pyridoxine	—	0 mg
Biotin (Vitamin B7)	—	0 ug
Folate, total (Vitamin B9)	—	0 ug
Vitamin B-12 — Cobalamin	—	0 ug
Vitamin A, RAE	—	1044 ug
Carotene, beta	—	0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	21.8 mg	6.28 mg	+247%
Vitamin D (D2 + D3)	0 ug	0.700 ug	-100%
Vitamin K2 — Menaquinone-4 (MK-4)	—	2.10 ug
Minerals
Calcium, Ca	—	0 mg
Iron, Fe	—	0 mg
Magnesium, Mg	—	0 mg
Phosphorus, P	—	0 mg
Potassium, K	—	0 mg
Sodium, Na	0 mg	0 mg	=
Zinc, Zn	—	0 mg
Copper, Cu	—	0 mg
Manganese, Mn	—	0 mg
Selenium, Se	—	2.20 ug
Other Nutrients
Energy	3699 kj	3740 kj	-1%
Ash	0 g	0 g	=
Total Sugars	0 g	0 g	=
Sucrose	—	0 g
Glucose	—	0 g
Fructose	—	0 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Starch	—	0 g
Folic acid (Vitamin B9 — synthetic)	—	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	0 ug
Vitamin B-12, added	—	0 ug
Retinol	—	1044 ug
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	0 IU	3480 IU	-100%
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	0 ug
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	21.8 mg	0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg
Vitamin D (D2 + D3 — total)	0 IU	30.0 IU	-100%
Vitamin K1 — Phylloquinone	—	0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0 ug
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0.100 g	-100%
SFA 14:0 (Myristic acid)	0.047 g	4.88 g	-99%
SFA 15:0 (Pentadecanoic acid)	—	0.280 g
SFA 16:0 (Palmitic acid)	3.44 g	8.81 g	-61%
SFA 17:0 (Margaric acid)	—	0 g
SFA 18:0 (Stearic acid)	1.92 g	0.670 g	+186%
SFA 20:0 (Arachidic acid)	0.674 g	0 g
SFA 22:0 (Behenic acid)	0.290 g	0 g
SFA 24:0 (Lignoceric acid)	0.145 g	0 g
MUFA 14:1 (Myristoleic acid)	—	0.560 g
MUFA 15:1 (Pentadecenoic acid)	—	0.060 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.286 g	11.0 g	-97%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.286 g	—
MUFA 17:1 (Heptadecenoic acid)	—	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	70.0 g	21.9 g	+219%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	69.9 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	1.35 g	15.0 g	-91%
MUFA 22:1 (Omega-9, Erucic acid family)	0.241 g	5.85 g	-96%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.145 g	0.130 g	+12%
Fatty acids, total polyunsaturated	17.1 g	18.1 g	-5%
PUFA 18:2 (Omega-6, Linoleic acid)	14.5 g	0.950 g	+1426%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	14.3 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	2.60 g	0.790 g	+229%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	2.07 g	—
PUFA 18:3i	0.527 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	—	0.970 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	—	0.200 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	—	0.100 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	—	0.720 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	—	3.93 g
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	—	0.280 g
PUFA 22:4 (Omega-6, Adrenic acid)	—	0.160 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	—	3.44 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	—	6.52 g
Fatty acids, total trans-monoenoic	0.077 g	—
TFA 18:1 t	0.077 g	—
TFA 18:2 t not further defined	0.163 g	—
Fatty acids, total trans-polyenoic	0.690 g	—
Campesterol	202 mg	—
Beta-sitosterol	426 mg	—
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) nutrition facts Oil, spotted seal (Alaska Native) nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) +247% in Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Vitamin D (D2 + D3) -100% in Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

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