Which has more protein, OLIVE GARDEN, lasagna classico or Quinoa, uncooked?

Quinoa, uncooked has more protein at 14.1g per 100g, compared to 11.3g for OLIVE GARDEN, lasagna classico.

Which has more calories, OLIVE GARDEN, lasagna classico or Quinoa, uncooked?

Quinoa, uncooked has more calories at 368 kcal per 100g, compared to 184 kcal for OLIVE GARDEN, lasagna classico.

Is OLIVE GARDEN, lasagna classico healthier than Quinoa, uncooked?

Based on vitamin and mineral density, Quinoa, uncooked scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

OLIVE GARDEN vs Quinoa

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Quinoa, uncooked is higher in more vitamins & minerals

Calories (kcal)

OLIVE GARDEN 184

Quinoa 368

Protein (g)

OLIVE GARDEN 11.3

Quinoa 14.1

Carbs (g)

OLIVE GARDEN 10.3

Quinoa 64.2

Fat (g)

OLIVE GARDEN 10.8

Quinoa 6.07

Fiber (g)

OLIVE GARDEN 1.60

Quinoa 7.00

Quick answers

Which has more protein?

Quinoa, uncooked — 14.1g vs 11.3g per 100g.

Which has fewer calories?

OLIVE GARDEN, lasagna classico — 184 vs 368 kcal per 100g.

Which is more nutrient-dense?

Quinoa, uncooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	OLIVE GARDEN	Quinoa	Diff
Energy
Energy	184 kcal	368 kcal	-50%
Macronutrients
Water	65.3 g	13.3 g	+392%
Protein	11.3 g	14.1 g	-20%
Total lipid (fat)	10.8 g	6.07 g	+79%
Carbohydrate, by difference	10.3 g	64.2 g	-84%
Fiber, total dietary	1.60 g	7.00 g	-77%
Fats & Fatty Acids
Fatty acids, total saturated	5.35 g	0.706 g	+657%
Fatty acids, total monounsaturated	3.20 g	1.61 g	+99%
Fatty acids, total trans	0.335 g	—
Cholesterol	40.0 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	0.700 mg	—
Thiamin (Vitamin B1)	0.160 mg	0.360 mg	-56%
Riboflavin (Vitamin B2)	0.273 mg	0.318 mg	-14%
Niacin (Vitamin B3)	1.93 mg	1.52 mg	+27%
Pantothenic acid (Vitamin B5)	0.515 mg	0.772 mg	-33%
Vitamin B-6 — Pyridoxine	—	0.487 mg
Biotin (Vitamin B7)	35.0 ug	184 ug	-81%
Folate, total (Vitamin B9)	—	0 ug
Choline, total	33.5 mg	70.2 mg	-52%
Vitamin B-12 — Cobalamin	0.550 ug	0 ug
Vitamin A, RAE	60.0 ug	1.00 ug	+5900%
Carotene, beta	153 ug	8.00 ug	+1813%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.860 mg	2.44 mg	-65%
Vitamin D (D2 + D3)	—	0 ug
Vitamin K2 — Menaquinone-4 (MK-4)	3.20 ug	1.10 ug	+191%
Minerals
Calcium, Ca	211 mg	47.0 mg	+349%
Iron, Fe	0.750 mg	4.57 mg	-84%
Magnesium, Mg	22.0 mg	197 mg	-89%
Phosphorus, P	183 mg	457 mg	-60%
Potassium, K	258 mg	563 mg	-54%
Sodium, Na	450 mg	5.00 mg	+8900%
Zinc, Zn	1.31 mg	3.10 mg	-58%
Copper, Cu	0.061 mg	0.590 mg	-90%
Manganese, Mn	0.113 mg	2.03 mg	-94%
Selenium, Se	15.2 ug	8.50 ug	+79%
Other Nutrients
Energy	770 kj	1539 kj	-50%
Ash	2.25 g	2.38 g	-5%
Total Sugars	3.53 g	—
Sucrose	0 g	—
Glucose	1.02 g	—
Fructose	1.11 g	—
Lactose	1.22 g	—
Maltose	0 g	—
Galactose	0.180 g	—
Starch	4.83 g	52.2 g	-91%
Folic acid (Vitamin B9 — synthetic)	—	184 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	184 ug
Betaine	594 mg	630 mg	-6%
Retinol	48.0 ug	0 ug
Beta-carotene (Provitamin A)	0 ug	1.00 ug	-100%
Vitamin A, IU	414 IU	14.0 IU	+2857%
Beta-cryptoxanthin (Provitamin A)	2177 ug	0 ug
Lycopene	105 ug	163 ug	-36%
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0.080 mg	-100%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.200 mg	4.55 mg	-96%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.010 mg	0.350 mg	-97%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.040 mg	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	6.80 ug	0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.300 ug	0 ug
SFA 4:0 (Butyric acid)	0.138 g	—
SFA 6:0 (Caproic acid)	0.112 g	—
SFA 8:0 (Caprylic acid)	0.075 g	0 g
SFA 10:0 (Capric acid)	0.194 g	0 g
SFA 12:0 (Lauric acid)	0.214 g	0 g
SFA 14:0 (Myristic acid)	0.747 g	0 g
SFA 15:0 (Pentadecanoic acid)	0.081 g	0 g
SFA 16:0 (Palmitic acid)	2.59 g	0.600 g	+331%
SFA 17:0 (Margaric acid)	0.067 g	0 g
SFA 18:0 (Stearic acid)	1.10 g	0.037 g	+2884%
SFA 20:0 (Arachidic acid)	0.016 g	0.030 g	-47%
SFA 22:0 (Behenic acid)	0.008 g	0.030 g	-73%
SFA 24:0 (Lignoceric acid)	0.005 g	0.010 g	-50%
MUFA 14:1 (Myristoleic acid)	0.079 g	0 g
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.194 g	0 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.164 g	—
MUFA 17:1 (Heptadecenoic acid)	0.029 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	2.87 g	1.42 g	+102%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.64 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.030 g	0.093 g	-68%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0.083 g	-100%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0.017 g	-100%
Fatty acids, total polyunsaturated	0.789 g	3.29 g	-76%
PUFA 18:2 (Omega-6, Linoleic acid)	0.664 g	2.98 g	-78%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.552 g	—
PUFA 18:2 CLAs	0.043 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.060 g	0.260 g	-77%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.058 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.002 g	—
PUFA 18:3i	0.001 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.010 g	0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.012 g	0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.011 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.025 g	0.009 g	+178%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	0 g
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	—	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.005 g	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.007 g	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	0.047 g	-98%
Fatty acids, total trans-monoenoic	0.265 g	—
TFA 16:1 t	0.030 g	—
TFA 18:1 t	0.235 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t not further defined	0.069 g	—
Fatty acids, total trans-polyenoic	0.070 g	—
Tryptophan (EAA)	0.125 g	0.167 g	-25%
Threonine (EAA)	0.393 g	0.421 g	-7%
Isoleucine (EAA, BCAA)	0.429 g	0.504 g	-15%
Leucine (EAA, BCAA)	0.902 g	0.840 g	+7%
Lysine (EAA)	0.840 g	0.766 g	+10%
Methionine (EAA)	0.250 g	0.309 g	-19%
Cystine (conditionally essential)	0.116 g	0.203 g	-43%
Phenylalanine (EAA)	0.500 g	0.593 g	-16%
Tyrosine (conditionally essential)	0.348 g	0.267 g	+30%
Valine (EAA, BCAA)	0.483 g	0.594 g	-19%
Arginine (conditionally essential)	0.456 g	1.09 g	-58%
Histidine (EAA)	0.277 g	0.407 g	-32%
Alanine	0.429 g	0.588 g	-27%
Aspartic acid	0.804 g	1.13 g	-29%
Glutamic acid	2.02 g	1.87 g	+8%
Glycine (conditionally essential)	0.366 g	0.694 g	-47%
Proline (conditionally essential)	1.08 g	0.773 g	+40%
Serine	0.509 g	0.567 g	-10%
Hydroxyproline	0.090 g	—
Choline
Choline from glycerophoshocholine	—	14.0 mg
Choline from phosphatidylcholine	—	17.0 mg
Choline from phosphocholine	—	0.400 mg
Choline from sphingomyelin	—	0.700 mg
Free Choline	—	38.0 mg
Total Choline	—	70.0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

OLIVE GARDEN, lasagna classico nutrition facts Quinoa, uncooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +8900% in OLIVE GARDEN, lasagna classico Vitamin A, RAE +5900% in OLIVE GARDEN, lasagna classico Carotene, beta +1813% in OLIVE GARDEN, lasagna classico Calcium, Ca +349% in OLIVE GARDEN, lasagna classico

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