OLIVE GARDEN, lasagna classico

Per 100g · Restaurant Foods · USDA SR Legacy

184

Calories

11.3g

Protein

10.3g

Carbs

10.8g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 22%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 184 kcal —
Macronutrients
Water 65.3 g —
Protein 11.3 g
23% (High)
Total lipid (fat) 10.8 g
14% (Moderate)
Carbohydrate, by difference 10.3 g
4% (Low)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.35 g
27% (High)
Fatty acids, total monounsaturated 3.20 g —
Fatty acids, total trans 0.335 g —
Cholesterol 40.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.160 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.273 mg
21% (High)
Niacin (Vitamin B3) 1.93 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.515 mg
10% (Moderate)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Choline, total 33.5 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.550 ug
23% (High)
Vitamin A, RAE 60.0 ug
7% (Low)
Carotene, beta 153.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.860 mg
6% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 3.20 ug
3% (Low)
Minerals
Calcium, Ca 211.0 mg
16% (Moderate)
Iron, Fe 0.750 mg
4% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 183.0 mg
15% (Moderate)
Potassium, K 258.0 mg
5% (Low)
Sodium, Na 450.0 mg
20% (High)
Zinc, Zn 1.31 mg
12% (Moderate)
Copper, Cu 0.061 mg
7% (Low)
Manganese, Mn 0.113 mg
5% (Low)
Selenium, Se 15.2 ug
28% (High)
Other
Energy 770.0 kj —
Ash 2.25 g —
Total Sugars 3.53 g —
Sucrose 0 g —
Glucose 1.02 g —
Fructose 1.11 g —
Lactose 1.22 g —
Maltose 0 g —
Galactose 0.180 g —
Starch 4.83 g —
Betaine 594.4 mg —
Retinol 48.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 414.0 IU —
Beta-cryptoxanthin (Provitamin A) 2177.0 ug —
Lycopene 105.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.200 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.040 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 6.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.300 ug —
SFA 4:0 (Butyric acid) 0.138 g —
SFA 6:0 (Caproic acid) 0.112 g —
SFA 8:0 (Caprylic acid) 0.075 g —
SFA 10:0 (Capric acid) 0.194 g —
SFA 12:0 (Lauric acid) 0.214 g —
SFA 14:0 (Myristic acid) 0.747 g —
SFA 15:0 (Pentadecanoic acid) 0.081 g —
SFA 16:0 (Palmitic acid) 2.59 g —
SFA 17:0 (Margaric acid) 0.067 g —
SFA 18:0 (Stearic acid) 1.10 g —
SFA 20:0 (Arachidic acid) 0.016 g —
SFA 22:0 (Behenic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.079 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.194 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.164 g —
MUFA 17:1 (Heptadecenoic acid) 0.029 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.87 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.64 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.789 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.664 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.552 g —
PUFA 18:2 CLAs 0.043 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.058 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.010 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.012 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.025 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.265 g —
TFA 16:1 t 0.030 g —
TFA 18:1 t 0.235 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.069 g —
Fatty acids, total trans-polyenoic 0.070 g —
Tryptophan (EAA) 0.125 g —
Threonine (EAA) 0.393 g —
Isoleucine (EAA, BCAA) 0.429 g —
Leucine (EAA, BCAA) 0.902 g —
Lysine (EAA) 0.840 g —
Methionine (EAA) 0.250 g —
Cystine (conditionally essential) 0.116 g —
Phenylalanine (EAA) 0.500 g —
Tyrosine (conditionally essential) 0.348 g —
Valine (EAA, BCAA) 0.483 g —
Arginine (conditionally essential) 0.456 g —
Histidine (EAA) 0.277 g —
Alanine 0.429 g —
Aspartic acid 0.804 g —
Glutamic acid 2.02 g —
Glycine (conditionally essential) 0.366 g —
Proline (conditionally essential) 1.08 g —
Serine 0.509 g —
Hydroxyproline 0.090 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

OLIVE GARDEN, lasagna classico is low in these nutrients — a supplement can help fill the gap.

Iron (4% DV) Magnesium (5% DV) Copper (7% DV) Vitamin A (7% DV)

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