Olives vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Olives, pickled, canned or bottled, green is higher in more vitamins & minerals
Calories (kcal)
Olives 145
Apple juice 46
Protein (g)
Olives 1.03
Apple juice 0.100
Carbs (g)
Olives 3.84
Apple juice 11.3
Fat (g)
Olives 15.3
Apple juice 0.130
Fiber (g)
Olives 3.30
Apple juice 0.200
Quick answers
Which has more protein?
Olives, pickled, canned or bottled, green — 1.03g vs 0.100g per 100g.
Which has fewer calories?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 145 kcal per 100g.
Which is more nutrient-dense?
Olives, pickled, canned or bottled, green scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Olives | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 145 kcal | 46 kcal | +215% |
| Macronutrients | |||
| Water | 75.3 g | 88.2 g | -15% |
| Protein | 1.03 g | 0.100 g | +930% |
| Total lipid (fat) | 15.3 g | 0.130 g | +11685% |
| Carbohydrate, by difference | 3.84 g | 11.3 g | -66% |
| Fiber, total dietary | 3.30 g | 0.200 g | +1550% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.03 g | 0.022 g | +9123% |
| Fatty acids, total monounsaturated | 11.3 g | 0.006 g | +188467% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 38.5 mg | -100% |
| Thiamin (Vitamin B1) | 0.021 mg | 0.021 mg | = |
| Riboflavin (Vitamin B2) | 0.007 mg | 0.017 mg | -59% |
| Niacin (Vitamin B3) | 0.237 mg | 0.073 mg | +225% |
| Pantothenic acid (Vitamin B5) | 0.023 mg | 0.049 mg | -53% |
| Vitamin B-6 — Pyridoxine | 0.031 mg | 0.018 mg | +72% |
| Biotin (Vitamin B7) | 3.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 14.2 mg | 1.80 mg | +689% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 20.0 ug | 0 ug | |
| Carotene, beta | 231 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 3.81 mg | 0.010 mg | +38000% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 52.0 mg | 8.00 mg | +550% |
| Iron, Fe | 0.490 mg | 0.120 mg | +308% |
| Magnesium, Mg | 11.0 mg | 5.00 mg | +120% |
| Phosphorus, P | 4.00 mg | 7.00 mg | -43% |
| Potassium, K | 42.0 mg | 101 mg | -58% |
| Sodium, Na | 1556 mg | 4.00 mg | +38800% |
| Zinc, Zn | 0.040 mg | 0.020 mg | +100% |
| Copper, Cu | 0.120 mg | 0.012 mg | +900% |
| Manganese, Mn | — | 0.074 mg | |
| Selenium, Se | 0.900 ug | 0.100 ug | +800% |
| Other Nutrients | |||
| Energy | 609 kj | 191 kj | +219% |
| Ash | 4.53 g | 0.230 g | +1870% |
| Total Sugars | 0.540 g | 9.62 g | -94% |
| Sucrose | — | 1.26 g | |
| Glucose | — | 2.63 g | |
| Fructose | — | 5.73 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 0 ug | |
| Betaine | — | 0.100 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 9.00 ug | 0 ug | |
| Vitamin A, IU | 393 IU | 1.00 IU | +39200% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 510 ug | 16.0 ug | +3088% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.40 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 1.69 g | 0.018 g | +9294% |
| SFA 18:0 (Stearic acid) | 0.338 g | 0.002 g | +16800% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.123 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.1 g | 0.005 g | +222780% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.046 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.31 g | 0.039 g | +3251% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.22 g | 0.033 g | +3582% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.092 g | 0.007 g | +1214% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Luteolin | 0.560 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Olives, pickled, canned or bottled, green nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →
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