Olives vs Acerola juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Acerola juice, raw is higher in more vitamins & minerals

Calories (kcal)

Olives 116
Acerola juice 23

Protein (g)

Olives 0.840
Acerola juice 0.400

Carbs (g)

Olives 6.04
Acerola juice 4.80

Fat (g)

Olives 10.9
Acerola juice 0.300

Fiber (g)

Olives 1.60
Acerola juice 0.300

Quick answers

Which has more protein?

Olives, ripe, canned (small-extra large) — 0.840g vs 0.400g per 100g.

Which has fewer calories?

Acerola juice, raw — 23 vs 116 kcal per 100g.

Which is more nutrient-dense?

Acerola juice, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Olives Acerola juice
Energy
Energy 116 kcal 23 kcal
Macronutrients
Water 80.0 g 94.3 g
Protein 0.840 g 0.400 g
Total lipid (fat) 10.9 g 0.300 g
Carbohydrate, by difference 6.04 g 4.80 g
Fiber, total dietary 1.60 g 0.300 g
Fats & Fatty Acids
Fatty acids, total saturated 2.28 g 0.068 g
Fatty acids, total monounsaturated 7.65 g 0.082 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0.900 mg 1600 mg
Thiamin (Vitamin B1) 0.003 mg 0.020 mg
Riboflavin (Vitamin B2) 0 mg 0.060 mg
Niacin (Vitamin B3) 0.037 mg 0.400 mg
Pantothenic acid (Vitamin B5) 0.015 mg 0.205 mg
Vitamin B-6 — Pyridoxine 0.009 mg 0.004 mg
Biotin (Vitamin B7) 0 ug 14.0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 10.3 mg —
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 17.0 ug 25.0 ug
Carotene, beta 198 ug 305 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 1.65 mg 0.180 mg
Vitamin D (D2 + D3) 0 ug —
Minerals
Calcium, Ca 88.0 mg 10.0 mg
Iron, Fe 6.28 mg 0.500 mg
Magnesium, Mg 4.00 mg 12.0 mg
Phosphorus, P 3.00 mg 9.00 mg
Potassium, K 8.00 mg 97.0 mg
Sodium, Na 735 mg 3.00 mg
Zinc, Zn 0.220 mg 0.100 mg
Copper, Cu 0.251 mg 0.086 mg
Manganese, Mn 0.020 mg —
Selenium, Se 0.900 ug 0.100 ug
Other Nutrients
Energy 485 kj 96.0 kj
Ash 2.23 g 0.200 g
Total Sugars 0 g 4.50 g
Folic acid (Vitamin B9 — synthetic) 0 ug 14.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug 14.0 ug
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 330 IU 509 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 510 ug 17.0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.40 ug 1.40 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0 g 0.002 g
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.73 g 0.048 g
SFA 17:0 (Margaric acid) 0.150 g —
SFA 18:0 (Stearic acid) 0.318 g 0.016 g
SFA 20:0 (Arachidic acid) 0.055 g —
SFA 22:0 (Behenic acid) 0.015 g —
SFA 24:0 (Lignoceric acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.150 g 0.001 g
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.47 g 0.081 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.032 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.629 g 0.090 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.629 g 0.046 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g 0.044 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Threonine (EAA) 0.026 g —
Isoleucine (EAA, BCAA) 0.031 g —
Leucine (EAA, BCAA) 0.050 g —
Lysine (EAA) 0.032 g —
Methionine (EAA) 0.012 g —
Phenylalanine (EAA) 0.029 g —
Tyrosine (conditionally essential) 0.023 g —
Valine (EAA, BCAA) 0.038 g —
Arginine (conditionally essential) 0.067 g —
Histidine (EAA) 0.023 g —
Alanine 0.043 g —
Aspartic acid 0.092 g —
Glutamic acid 0.093 g —
Glycine (conditionally essential) 0.049 g —
Proline (conditionally essential) 0.040 g —
Serine 0.031 g —
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Luteolin 2.80 mg —
Iodine
Iodine mcg/100gB 2.10 mcg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Olives, ripe, canned (small-extra large) nutrition facts Acerola juice, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +24400% in Olives, ripe, canned (small-extra large) Iron, Fe +1156% in Olives, ripe, canned (small-extra large) Vitamin E (alpha-tocopherol) +817% in Olives, ripe, canned (small-extra large) Selenium, Se +800% in Olives, ripe, canned (small-extra large)

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