Which has more protein, ON THE BORDER, Mexican rice or APPLEBEE'S, 9 oz house sirloin steak?

APPLEBEE'S, 9 oz house sirloin steak has more protein at 26.9g per 100g, compared to 3.56g for ON THE BORDER, Mexican rice.

Which has more calories, ON THE BORDER, Mexican rice or APPLEBEE'S, 9 oz house sirloin steak?

ON THE BORDER, Mexican rice has more calories at 195 kcal per 100g, compared to 189 kcal for APPLEBEE'S, 9 oz house sirloin steak.

Is ON THE BORDER, Mexican rice healthier than APPLEBEE'S, 9 oz house sirloin steak?

Based on vitamin and mineral density, APPLEBEE'S, 9 oz house sirloin steak scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

ON THE BORDER vs APPLEBEE'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

APPLEBEE'S, 9 oz house sirloin steak is higher in more vitamins & minerals

Calories (kcal)

ON THE 195

APPLEBEE'S 189

Protein (g)

ON THE 3.56

APPLEBEE'S 26.9

Carbs (g)

ON THE 34.2

APPLEBEE'S 0

Fat (g)

ON THE 4.86

APPLEBEE'S 9.08

Fiber (g)

ON THE 1.10

APPLEBEE'S —

Quick answers

Which has more protein?

APPLEBEE'S, 9 oz house sirloin steak — 26.9g vs 3.56g per 100g.

Which has fewer calories?

APPLEBEE'S, 9 oz house sirloin steak — 189 vs 195 kcal per 100g.

Which is more nutrient-dense?

APPLEBEE'S, 9 oz house sirloin steak scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	ON THE BORDER	APPLEBEE'S	Diff
Energy
Energy	195 kcal	189 kcal	+3%
Macronutrients
Water	55.2 g	61.9 g	-11%
Protein	3.56 g	26.9 g	-87%
Total lipid (fat)	4.86 g	9.08 g	-46%
Carbohydrate, by difference	34.2 g	0 g
Fiber, total dietary	1.10 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.886 g	3.48 g	-75%
Fatty acids, total monounsaturated	1.15 g	4.35 g	-73%
Fatty acids, total trans	0.025 g	0.314 g	-92%
Cholesterol	0 mg	79.0 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	0.300 mg	—
Thiamin (Vitamin B1)	0.280 mg	0.050 mg	+460%
Riboflavin (Vitamin B2)	0.086 mg	0.287 mg	-70%
Niacin (Vitamin B3)	2.75 mg	4.90 mg	-44%
Pantothenic acid (Vitamin B5)	0.510 mg	0.345 mg	+48%
Vitamin B-6 — Pyridoxine	—	0.575 mg
Biotin (Vitamin B7)	52.0 ug	—
Choline, total	9.10 mg	—
Vitamin B-12 — Cobalamin	0.090 ug	2.00 ug	-95%
Vitamin A, RAE	3.00 ug	7.00 ug	-57%
Carotene, beta	37.0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.590 mg	0.370 mg	+59%
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	—
Minerals
Calcium, Ca	39.0 mg	16.0 mg	+144%
Iron, Fe	1.18 mg	2.07 mg	-43%
Magnesium, Mg	15.0 mg	24.0 mg	-37%
Phosphorus, P	74.0 mg	202 mg	-63%
Potassium, K	131 mg	350 mg	-63%
Sodium, Na	677 mg	604 mg	+12%
Zinc, Zn	0.380 mg	5.35 mg	-93%
Copper, Cu	0.073 mg	0.076 mg	-4%
Manganese, Mn	0.350 mg	0.014 mg	+2400%
Selenium, Se	7.30 ug	24.7 ug	-70%
Other Nutrients
Energy	814 kj	791 kj	+3%
Ash	2.23 g	2.28 g	-2%
Total Sugars	1.38 g	0 g
Sucrose	0.680 g	0 g
Glucose	0.370 g	0 g
Fructose	0.330 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	28.9 g	—
Betaine	19.9 mg	—
Retinol	—	7.00 ug
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	61.0 IU	22.0 IU	+177%
Beta-cryptoxanthin (Provitamin A)	208 ug	—
Lycopene	100 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.050 mg	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	2.82 mg	0.110 mg	+2464%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.910 mg	0.020 mg	+4450%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.140 mg	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0.070 mg	-100%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.200 mg	0.030 mg	+567%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin K1 — Phylloquinone	12.3 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.200 ug	—
SFA 4:0 (Butyric acid)	0.002 g	0 g
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0.008 g	-100%
SFA 12:0 (Lauric acid)	0 g	0.008 g	-100%
SFA 14:0 (Myristic acid)	0.010 g	0.263 g	-96%
SFA 15:0 (Pentadecanoic acid)	0.001 g	0.040 g	-97%
SFA 16:0 (Palmitic acid)	0.550 g	2.12 g	-74%
SFA 17:0 (Margaric acid)	0.002 g	0.103 g	-98%
SFA 18:0 (Stearic acid)	0.292 g	0.925 g	-68%
SFA 20:0 (Arachidic acid)	0.013 g	0.007 g	+86%
SFA 22:0 (Behenic acid)	0.010 g	0.001 g	+900%
SFA 24:0 (Lignoceric acid)	0.006 g	0.003 g	+100%
MUFA 14:1 (Myristoleic acid)	0 g	0.097 g	-100%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	0.416 g	-100%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.002 g	0.392 g	-99%
MUFA 17:1 (Heptadecenoic acid)	0.001 g	0.093 g	-99%
MUFA 18:1 (Omega-9, Oleic acid family)	1.14 g	3.72 g	-69%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.12 g	3.48 g	-68%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.013 g	0.028 g	-54%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	2.30 g	0.532 g	+332%
PUFA 18:2 (Omega-6, Linoleic acid)	2.06 g	0.399 g	+415%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	2.05 g	0.308 g	+564%
PUFA 18:2 CLAs	0.001 g	0.037 g	-97%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.242 g	0.025 g	+868%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.233 g	0.024 g	+871%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.009 g	0.001 g	+800%
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.001 g	0.002 g	-50%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	0.022 g	-100%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0.022 g	-100%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.001 g	0.056 g	-98%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0.005 g	-100%
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0.009 g	-100%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0.013 g	-100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0.001 g	-100%
Fatty acids, total trans-monoenoic	0.018 g	0.260 g	-93%
TFA 16:1 t	0 g	0.024 g	-100%
TFA 18:1 t	0.018 g	0.236 g	-92%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.007 g	0.054 g	-87%
Fatty acids, total trans-polyenoic	0.007 g	0.054 g	-87%
Tryptophan (EAA)	—	0.356 g
Threonine (EAA)	—	1.26 g
Isoleucine (EAA, BCAA)	—	1.33 g
Leucine (EAA, BCAA)	—	2.26 g
Lysine (EAA)	—	2.33 g
Methionine (EAA)	—	0.648 g
Cystine (conditionally essential)	—	0.300 g
Phenylalanine (EAA)	—	1.12 g
Tyrosine (conditionally essential)	—	0.984 g
Valine (EAA, BCAA)	—	1.39 g
Arginine (conditionally essential)	—	1.88 g
Histidine (EAA)	—	0.976 g
Alanine	—	1.59 g
Aspartic acid	—	2.54 g
Glutamic acid	—	4.32 g
Glycine (conditionally essential)	—	1.25 g
Proline (conditionally essential)	—	1.17 g
Serine	—	1.01 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

ON THE BORDER, Mexican rice nutrition facts APPLEBEE'S, 9 oz house sirloin steak nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +2400% in ON THE BORDER, Mexican rice Thiamin (Vitamin B1) +460% in ON THE BORDER, Mexican rice Calcium, Ca +144% in ON THE BORDER, Mexican rice Vitamin B-12 — Cobalamin -95% in ON THE BORDER, Mexican rice

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