Orange juice vs Acerola juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Orange juice 49
Acerola juice 23
Protein (g)
Orange juice 0.680
Acerola juice 0.400
Carbs (g)
Orange juice 11.5
Acerola juice 4.80
Fat (g)
Orange juice 0.120
Acerola juice 0.300
Fiber (g)
Orange juice 0.300
Acerola juice 0.300
Quick answers
Which has more protein?
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E — 0.680g vs 0.400g per 100g.
Which has fewer calories?
Acerola juice, raw — 23 vs 49 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Orange juice | Acerola juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 49 kcal | 23 kcal | +113% |
| Macronutrients | |||
| Water | 87.2 g | 94.3 g | -8% |
| Protein | 0.680 g | 0.400 g | +70% |
| Total lipid (fat) | 0.120 g | 0.300 g | -60% |
| Carbohydrate, by difference | 11.5 g | 4.80 g | +140% |
| Fiber, total dietary | 0.300 g | 0.300 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.014 g | 0.068 g | -79% |
| Fatty acids, total monounsaturated | 0.022 g | 0.082 g | -73% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 33.6 mg | 1600 mg | -98% |
| Thiamin (Vitamin B1) | 0.046 mg | 0.020 mg | +130% |
| Riboflavin (Vitamin B2) | 0.039 mg | 0.060 mg | -35% |
| Niacin (Vitamin B3) | 0.280 mg | 0.400 mg | -30% |
| Pantothenic acid (Vitamin B5) | 0.195 mg | 0.205 mg | -5% |
| Vitamin B-6 — Pyridoxine | 0.076 mg | 0.004 mg | +1800% |
| Biotin (Vitamin B7) | 19.0 ug | 14.0 ug | +36% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 6.20 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 114 ug | 25.0 ug | +356% |
| Carotene, beta | 8.00 ug | 305 ug | -97% |
| Carotene, alpha | 8.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.13 mg | 0.180 mg | +528% |
| Vitamin D (D2 + D3) | 1.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 146 mg | 10.0 mg | +1360% |
| Iron, Fe | 0.130 mg | 0.500 mg | -74% |
| Magnesium, Mg | 11.0 mg | 12.0 mg | -8% |
| Phosphorus, P | 17.0 mg | 9.00 mg | +89% |
| Potassium, K | 178 mg | 97.0 mg | +84% |
| Sodium, Na | 2.00 mg | 3.00 mg | -33% |
| Zinc, Zn | 0.070 mg | 0.100 mg | -30% |
| Copper, Cu | 0.042 mg | 0.086 mg | -51% |
| Manganese, Mn | 0.023 mg | — | |
| Selenium, Se | 0.100 ug | 0.100 ug | = |
| Other Nutrients | |||
| Energy | 203 kj | 96.0 kj | +111% |
| Ash | 0.430 g | 0.200 g | +115% |
| Total Sugars | 8.31 g | 4.50 g | +85% |
| Sucrose | 4.01 g | — | |
| Glucose | 2.08 g | — | |
| Fructose | 2.23 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 14.0 ug | +36% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 14.0 ug | +36% |
| Betaine | 0.200 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 112 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 27.0 ug | 0 ug | |
| Vitamin A, IU | 417 IU | 509 IU | -18% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 27.0 ug | 17.0 ug | +59% |
| Vitamin E, added | 1.13 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 42.0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 1.40 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.014 g | 0.048 g | -71% |
| SFA 18:0 (Stearic acid) | 0 g | 0.016 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.001 g | +200% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.018 g | 0.081 g | -78% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.030 g | 0.090 g | -67% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.023 g | 0.046 g | -50% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0.044 g | -84% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.002 g | — | |
| Threonine (EAA) | 0.009 g | — | |
| Isoleucine (EAA, BCAA) | 0.004 g | — | |
| Leucine (EAA, BCAA) | 0.015 g | — | |
| Lysine (EAA) | 0.020 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.011 g | — | |
| Tyrosine (conditionally essential) | 0.004 g | — | |
| Valine (EAA, BCAA) | 0.013 g | — | |
| Arginine (conditionally essential) | 0.080 g | — | |
| Histidine (EAA) | 0.003 g | — | |
| Alanine | 0.018 g | — | |
| Aspartic acid | 0.106 g | — | |
| Glutamic acid | 0.041 g | — | |
| Glycine (conditionally essential) | 0.012 g | — | |
| Proline (conditionally essential) | 0.079 g | — | |
| Serine | 0.022 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E nutrition facts Acerola juice, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +1800% in Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Calcium, Ca +1360% in Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Vitamin E (alpha-tocopherol) +528% in Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Vitamin A, RAE +356% in Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
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