Orange juice vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium is higher in more vitamins & minerals
Calories (kcal)
Orange juice 37
Apple juice 46
Protein (g)
Orange juice 0.600
Apple juice 0.100
Carbs (g)
Orange juice 8.47
Apple juice 11.3
Fat (g)
Orange juice 0.060
Apple juice 0.130
Fiber (g)
Orange juice 0.200
Apple juice 0.200
Quick answers
Which has more protein?
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium — 0.600g vs 0.100g per 100g.
Which has fewer calories?
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium — 37 vs 46 kcal per 100g.
Which is more nutrient-dense?
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Orange juice | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 37 kcal | 46 kcal | -20% |
| Macronutrients | |||
| Water | 90.1 g | 88.2 g | +2% |
| Protein | 0.600 g | 0.100 g | +500% |
| Total lipid (fat) | 0.060 g | 0.130 g | -54% |
| Carbohydrate, by difference | 8.47 g | 11.3 g | -25% |
| Fiber, total dietary | 0.200 g | 0.200 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.015 g | 0.022 g | -32% |
| Fatty acids, total monounsaturated | 0.012 g | 0.006 g | +100% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 36.2 mg | 38.5 mg | -6% |
| Thiamin (Vitamin B1) | 0.069 mg | 0.021 mg | +229% |
| Riboflavin (Vitamin B2) | 0.044 mg | 0.017 mg | +159% |
| Niacin (Vitamin B3) | 0.273 mg | 0.073 mg | +274% |
| Pantothenic acid (Vitamin B5) | — | 0.049 mg | |
| Vitamin B-6 — Pyridoxine | 0.065 mg | 0.018 mg | +261% |
| Biotin (Vitamin B7) | 19.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 5.00 mg | 1.80 mg | +178% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 3.00 ug | 0 ug | |
| Carotene, beta | 13.0 ug | 0 ug | |
| Carotene, alpha | 5.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.150 mg | 0.010 mg | +1400% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 147 mg | 8.00 mg | +1738% |
| Iron, Fe | 0.080 mg | 0.120 mg | -33% |
| Magnesium, Mg | 10.0 mg | 5.00 mg | +100% |
| Phosphorus, P | 78.0 mg | 7.00 mg | +1014% |
| Potassium, K | 158 mg | 101 mg | +56% |
| Sodium, Na | 4.00 mg | 4.00 mg | = |
| Zinc, Zn | 0.040 mg | 0.020 mg | +100% |
| Copper, Cu | 0.021 mg | 0.012 mg | +75% |
| Manganese, Mn | — | 0.074 mg | |
| Selenium, Se | 0.100 ug | 0.100 ug | = |
| Other Nutrients | |||
| Energy | 154 kj | 191 kj | -19% |
| Ash | 0.810 g | 0.230 g | +252% |
| Total Sugars | 7.42 g | 9.62 g | -23% |
| Sucrose | — | 1.26 g | |
| Glucose | — | 2.63 g | |
| Fructose | — | 5.73 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | 0 g | — | |
| Fluoride, F | 65.7 ug | 39.1 ug | +68% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 0 ug | |
| Betaine | — | 0.100 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 48.0 ug | 0 ug | |
| Vitamin A, IU | 66.0 IU | 1.00 IU | +6500% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 83.0 ug | 16.0 ug | +419% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.001 g | = |
| SFA 16:0 (Palmitic acid) | 0.011 g | 0.018 g | -39% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.002 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.011 g | 0.005 g | +120% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.016 g | 0.039 g | -59% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.012 g | 0.033 g | -64% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | 0.007 g | -43% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +1738% in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Vitamin E (alpha-tocopherol) +1400% in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Phosphorus, P +1014% in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Protein +500% in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
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