Orange juice vs Apple juice
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Orange juice, no pulp, not fortified, not from concentrate, refrigerated is higher in more vitamins & minerals
Calories (kcal)
Orange juice —
Apple juice 46
Protein (g)
Orange juice 0.813
Apple juice 0.100
Carbs (g)
Orange juice 10.0
Apple juice 11.3
Fat (g)
Orange juice 0.356
Apple juice 0.130
Fiber (g)
Orange juice —
Apple juice 0.200
Quick answers
Which has more protein?
Orange juice, no pulp, not fortified, not from concentrate, refrigerated — 0.813g vs 0.100g per 100g.
Which is more nutrient-dense?
Orange juice, no pulp, not fortified, not from concentrate, refrigerated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Orange juice | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 46 kcal | |
| Macronutrients | |||
| Water | 88.5 g | 88.2 g | = |
| Protein | 0.813 g | 0.100 g | +712% |
| Total lipid (fat) | 0.356 g | 0.130 g | +174% |
| Carbohydrate, by difference | 10.0 g | 11.3 g | -11% |
| Fiber, total dietary | — | 0.200 g | |
| Sugars, Total | 8.08 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.022 g | |
| Fatty acids, total monounsaturated | — | 0.006 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 30.5 mg | 38.5 mg | -21% |
| Thiamin (Vitamin B1) | 0.075 mg | 0.021 mg | +255% |
| Riboflavin (Vitamin B2) | — | 0.017 mg | |
| Niacin (Vitamin B3) | 0.029 mg | 0.073 mg | -60% |
| Pantothenic acid (Vitamin B5) | — | 0.049 mg | |
| Vitamin B-6 — Pyridoxine | 0.041 mg | 0.018 mg | +129% |
| Biotin (Vitamin B7) | 29.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 1.80 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.010 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 9.29 mg | 8.00 mg | +16% |
| Iron, Fe | 0.071 mg | 0.120 mg | -41% |
| Magnesium, Mg | 10.3 mg | 5.00 mg | +105% |
| Phosphorus, P | 19.0 mg | 7.00 mg | +171% |
| Potassium, K | 183 mg | 101 mg | +81% |
| Sodium, Na | 0.075 mg | 4.00 mg | -98% |
| Zinc, Zn | 0.032 mg | 0.020 mg | +60% |
| Copper, Cu | 0.035 mg | 0.012 mg | +194% |
| Manganese, Mn | 0.028 mg | 0.074 mg | -63% |
| Selenium, Se | — | 0.100 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 47 kcal | — | |
| Energy (Atwater Specific Factors) | 45 kcal | — | |
| Energy | — | 191 kj | |
| Nitrogen | 0.130 g | — | |
| Ash | 0.339 g | 0.230 g | +47% |
| Total Sugars | — | 9.62 g | |
| Sucrose | 4.14 g | 1.26 g | +229% |
| Glucose | 1.81 g | 2.63 g | -31% |
| Fructose | 2.12 g | 5.73 g | -63% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Citric acid | 757 mg | — | |
| Malic acid | 160 mg | — | |
| Oxalic acid | 0 mg | — | |
| Quinic acid | 0 mg | — | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Betaine | — | 0.100 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 1.00 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 16.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.018 g | |
| SFA 18:0 (Stearic acid) | — | 0.002 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.005 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.039 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.033 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.007 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Apigenin | 0 mg | — | |
| Luteolin | 0 mg | — | |
| Kaempferol | 0 mg | — | |
| Myricetin | 0.050 mg | — | |
| Quercetin | 0.250 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Orange juice, no pulp, not fortified, not from concentrate, refrigerated nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein +712% in Orange juice, no pulp, not fortified, not from concentrate, refrigerated Thiamin (Vitamin B1) +255% in Orange juice, no pulp, not fortified, not from concentrate, refrigerated Copper, Cu +194% in Orange juice, no pulp, not fortified, not from concentrate, refrigerated Phosphorus, P +171% in Orange juice, no pulp, not fortified, not from concentrate, refrigerated
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