Orange juice vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Orange juice, raw (Includes foods for USDA's Food Distribution Program) is higher in more vitamins & minerals
Calories (kcal)
Orange juice 45
Apple juice 46
Protein (g)
Orange juice 0.700
Apple juice 0.100
Carbs (g)
Orange juice 10.4
Apple juice 11.3
Fat (g)
Orange juice 0.200
Apple juice 0.130
Fiber (g)
Orange juice 0.200
Apple juice 0.200
Quick answers
Which has more protein?
Orange juice, raw (Includes foods for USDA's Food Distribution Program) — 0.700g vs 0.100g per 100g.
Which has fewer calories?
Orange juice, raw (Includes foods for USDA's Food Distribution Program) — 45 vs 46 kcal per 100g.
Which is more nutrient-dense?
Orange juice, raw (Includes foods for USDA's Food Distribution Program) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Orange juice | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 45 kcal | 46 kcal | -2% |
| Macronutrients | |||
| Water | 88.3 g | 88.2 g | = |
| Protein | 0.700 g | 0.100 g | +600% |
| Total lipid (fat) | 0.200 g | 0.130 g | +54% |
| Carbohydrate, by difference | 10.4 g | 11.3 g | -8% |
| Fiber, total dietary | 0.200 g | 0.200 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.024 g | 0.022 g | +9% |
| Fatty acids, total monounsaturated | 0.036 g | 0.006 g | +500% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 50.0 mg | 38.5 mg | +30% |
| Thiamin (Vitamin B1) | 0.090 mg | 0.021 mg | +329% |
| Riboflavin (Vitamin B2) | 0.030 mg | 0.017 mg | +76% |
| Niacin (Vitamin B3) | 0.400 mg | 0.073 mg | +448% |
| Pantothenic acid (Vitamin B5) | 0.190 mg | 0.049 mg | +288% |
| Vitamin B-6 — Pyridoxine | 0.040 mg | 0.018 mg | +122% |
| Biotin (Vitamin B7) | 30.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 6.20 mg | 1.80 mg | +244% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 10.0 ug | 0 ug | |
| Carotene, beta | 33.0 ug | 0 ug | |
| Carotene, alpha | 6.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.040 mg | 0.010 mg | +300% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 8.00 mg | +38% |
| Iron, Fe | 0.200 mg | 0.120 mg | +67% |
| Magnesium, Mg | 11.0 mg | 5.00 mg | +120% |
| Phosphorus, P | 17.0 mg | 7.00 mg | +143% |
| Potassium, K | 200 mg | 101 mg | +98% |
| Sodium, Na | 1.00 mg | 4.00 mg | -75% |
| Zinc, Zn | 0.050 mg | 0.020 mg | +150% |
| Copper, Cu | 0.044 mg | 0.012 mg | +267% |
| Manganese, Mn | 0.014 mg | 0.074 mg | -81% |
| Selenium, Se | 0.100 ug | 0.100 ug | = |
| Other Nutrients | |||
| Energy | 188 kj | 191 kj | -2% |
| Ash | 0.400 g | 0.230 g | +74% |
| Total Sugars | 8.40 g | 9.62 g | -13% |
| Sucrose | — | 1.26 g | |
| Glucose | — | 2.63 g | |
| Fructose | — | 5.73 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 30.0 ug | 0 ug | |
| Betaine | — | 0.100 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 169 ug | 0 ug | |
| Vitamin A, IU | 200 IU | 1.00 IU | +19900% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 115 ug | 16.0 ug | +619% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.001 g | = |
| SFA 16:0 (Palmitic acid) | 0.021 g | 0.018 g | +17% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.002 g | -50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.032 g | 0.005 g | +540% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.040 g | 0.039 g | +3% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.029 g | 0.033 g | -12% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | 0.007 g | +57% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.002 g | — | |
| Threonine (EAA) | 0.008 g | — | |
| Isoleucine (EAA, BCAA) | 0.008 g | — | |
| Leucine (EAA, BCAA) | 0.013 g | — | |
| Lysine (EAA) | 0.009 g | — | |
| Methionine (EAA) | 0.003 g | — | |
| Cystine (conditionally essential) | 0.005 g | — | |
| Phenylalanine (EAA) | 0.009 g | — | |
| Tyrosine (conditionally essential) | 0.004 g | — | |
| Valine (EAA, BCAA) | 0.011 g | — | |
| Arginine (conditionally essential) | 0.047 g | — | |
| Histidine (EAA) | 0.003 g | — | |
| Alanine | 0.015 g | — | |
| Aspartic acid | 0.075 g | — | |
| Glutamic acid | 0.033 g | — | |
| Glycine (conditionally essential) | 0.009 g | — | |
| Proline (conditionally essential) | 0.044 g | — | |
| Serine | 0.013 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Orange juice, raw (Includes foods for USDA's Food Distribution Program) nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein +600% in Orange juice, raw (Includes foods for USDA's Food Distribution Program) Niacin (Vitamin B3) +448% in Orange juice, raw (Includes foods for USDA's Food Distribution Program) Thiamin (Vitamin B1) +329% in Orange juice, raw (Includes foods for USDA's Food Distribution Program) Vitamin E (alpha-tocopherol) +300% in Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.