Orange juice, raw (Includes foods for USDA's Food Distribution Program)

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

45

Calories

0.700g

Protein

10.4g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 90%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 45 kcal —
Macronutrients
Water 88.3 g —
Protein 0.700 g
1% (Low)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 10.4 g
4% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.024 g
0% (Low)
Fatty acids, total monounsaturated 0.036 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 50.0 mg
56% (High)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.030 mg
2% (Low)
Niacin (Vitamin B3) 0.400 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.190 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 6.20 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 33.0 ug —
Carotene, alpha 6.00 ug —
Vitamin E (alpha-tocopherol) 0.040 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.200 mg
1% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 17.0 mg
1% (Low)
Potassium, K 200.0 mg
4% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.050 mg
0% (Low)
Copper, Cu 0.044 mg
5% (Low)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 0.100 ug
0% (Low)
Other
Energy 188.0 kj —
Ash 0.400 g —
Total Sugars 8.40 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 169.0 ug —
Vitamin A, IU 200.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 115.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.021 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.032 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.040 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.029 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.011 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.002 g —
Threonine (EAA) 0.008 g —
Isoleucine (EAA, BCAA) 0.008 g —
Leucine (EAA, BCAA) 0.013 g —
Lysine (EAA) 0.009 g —
Methionine (EAA) 0.003 g —
Cystine (conditionally essential) 0.005 g —
Phenylalanine (EAA) 0.009 g —
Tyrosine (conditionally essential) 0.004 g —
Valine (EAA, BCAA) 0.011 g —
Arginine (conditionally essential) 0.047 g —
Histidine (EAA) 0.003 g —
Alanine 0.015 g —
Aspartic acid 0.075 g —
Glutamic acid 0.033 g —
Glycine (conditionally essential) 0.009 g —
Proline (conditionally essential) 0.044 g —
Serine 0.013 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Orange juice, raw (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Zinc (0% DV) Selenium (0% DV) Vitamin B12 (0% DV) Calcium (1% DV)

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