Oscar Mayer vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Oscar Mayer, Braunschweiger Liver Sausage (sliced) — 14.3g vs 0g per 100g.
Which has fewer calories?
Oscar Mayer, Braunschweiger Liver Sausage (sliced) — 331 vs 902 kcal per 100g.
Which is more nutrient-dense?
Oscar Mayer, Braunschweiger Liver Sausage (sliced) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oscar Mayer | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 331 kcal | 902 kcal | -63% |
| Macronutrients | |||
| Water | 50.5 g | 0 g | |
| Protein | 14.3 g | 0 g | |
| Total lipid (fat) | 29.4 g | 100 g | -71% |
| Carbohydrate, by difference | 2.60 g | 0 g | |
| Fiber, total dietary | 0.200 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.9 g | 22.6 g | -52% |
| Fatty acids, total monounsaturated | 15.5 g | 46.7 g | -67% |
| Cholesterol | 178 mg | 570 mg | -69% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 9.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.230 mg | — | |
| Riboflavin (Vitamin B2) | 1.60 mg | 0 mg | |
| Niacin (Vitamin B3) | 9.19 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 3.45 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.330 mg | 0 mg | |
| Biotin (Vitamin B7) | 47.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 18.8 ug | 0 ug | |
| Vitamin A, RAE | 4723 ug | 30000 ug | -84% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin D (D2 + D3) | 1.10 ug | 250 ug | -100% |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 0 mg | |
| Iron, Fe | 10.5 mg | 0 mg | |
| Magnesium, Mg | 14.0 mg | 0 mg | |
| Phosphorus, P | 199 mg | 0 mg | |
| Potassium, K | 202 mg | 0 mg | |
| Sodium, Na | 1159 mg | 0 mg | |
| Zinc, Zn | 3.40 mg | 0 mg | |
| Copper, Cu | 0.500 mg | 0 mg | |
| Manganese, Mn | 0.148 mg | 0 mg | |
| Selenium, Se | — | 0 ug | |
| Other Nutrients | |||
| Energy | 1387 kj | 3774 kj | -63% |
| Ash | 3.35 g | 0 g | |
| Total Sugars | 1.20 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 47.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 47.0 ug | 0 ug | |
| Retinol | 4723 ug | 30000 ug | -84% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 15744 IU | 100000 IU | -84% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 44.0 IU | 10000 IU | -100% |
| SFA 12:0 (Lauric acid) | 0.040 g | — | |
| SFA 14:0 (Myristic acid) | 0.420 g | 3.57 g | -88% |
| SFA 16:0 (Palmitic acid) | 6.99 g | 10.6 g | -34% |
| SFA 18:0 (Stearic acid) | 3.49 g | 2.80 g | +25% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.21 g | 8.31 g | -85% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.3 g | 20.7 g | -31% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 10.4 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 7.33 g | |
| Fatty acids, total polyunsaturated | 3.73 g | 22.5 g | -83% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.37 g | 0.935 g | +260% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.360 g | 0.935 g | -61% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.935 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.935 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 6.90 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.935 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 11.0 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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