Oscar Mayer, Braunschweiger Liver Sausage (sliced)

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

331

Calories

14.3g

Protein

2.60g

Carbs

29.4g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 3%
Fat 80%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 331 kcal —
Macronutrients
Water 50.5 g —
Protein 14.3 g
28% (High)
Total lipid (fat) 29.4 g
38% (High)
Carbohydrate, by difference 2.60 g
1% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.9 g
55% (High)
Fatty acids, total monounsaturated 15.5 g —
Cholesterol 178.0 mg
59% (High)
Vitamins
Vitamin C, total ascorbic acid 9.00 mg
10% (Moderate)
Thiamin (Vitamin B1) 0.230 mg
19% (Moderate)
Riboflavin (Vitamin B2) 1.60 mg
123% (High)
Niacin (Vitamin B3) 9.19 mg
57% (High)
Pantothenic acid (Vitamin B5) 3.45 mg
69% (High)
Vitamin B-6 — Pyridoxine 0.330 mg
19% (Moderate)
Biotin (Vitamin B7) 47.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 18.8 ug
782% (High)
Vitamin A, RAE 4723.0 ug
525% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 10.5 mg
58% (High)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 199.0 mg
16% (Moderate)
Potassium, K 202.0 mg
4% (Low)
Sodium, Na 1159.0 mg
50% (High)
Zinc, Zn 3.40 mg
31% (High)
Copper, Cu 0.500 mg
56% (High)
Manganese, Mn 0.148 mg
6% (Low)
Other
Energy 1387.0 kj —
Ash 3.35 g —
Total Sugars 1.20 g —
Folic acid (Vitamin B9 — synthetic) 47.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 47.0 ug —
Retinol 4723.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 15744.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 44.0 IU —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.420 g —
SFA 16:0 (Palmitic acid) 6.99 g —
SFA 18:0 (Stearic acid) 3.49 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.21 g —
MUFA 18:1 (Omega-9, Oleic acid family) 14.3 g —
Fatty acids, total polyunsaturated 3.73 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.37 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.360 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Oscar Mayer, Braunschweiger Liver Sausage (sliced) is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (3% DV) Folate (12% DV) B-Complex (19% DV)

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