Ostrich vs Chicken patty
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Ostrich, inside leg, raw is higher in more vitamins & minerals
Calories (kcal)
Ostrich 111
Chicken patty 287
Protein (g)
Ostrich 22.4
Chicken patty 14.9
Carbs (g)
Ostrich 0
Chicken patty 12.8
Fat (g)
Ostrich 1.72
Chicken patty 19.6
Fiber (g)
Ostrich 0
Chicken patty 0.300
Quick answers
Which has more protein?
Ostrich, inside leg, raw — 22.4g vs 14.9g per 100g.
Which has fewer calories?
Ostrich, inside leg, raw — 111 vs 287 kcal per 100g.
Which is more nutrient-dense?
Ostrich, inside leg, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ostrich | Chicken patty | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 111 kcal | 287 kcal | -61% |
| Macronutrients | |||
| Water | 76.0 g | 50.8 g | +49% |
| Protein | 22.4 g | 14.9 g | +51% |
| Total lipid (fat) | 1.72 g | 19.6 g | -91% |
| Carbohydrate, by difference | 0 g | 12.8 g | -100% |
| Fiber, total dietary | 0 g | 0.300 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.600 g | 3.66 g | -84% |
| Fatty acids, total monounsaturated | 0.600 g | 8.34 g | -93% |
| Cholesterol | 66.0 mg | 43.0 mg | +53% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.201 mg | 0.083 mg | +142% |
| Riboflavin (Vitamin B2) | 0.295 mg | 0.072 mg | +310% |
| Niacin (Vitamin B3) | 4.85 mg | 4.76 mg | +2% |
| Pantothenic acid (Vitamin B5) | 1.20 mg | 1.09 mg | +10% |
| Vitamin B-6 — Pyridoxine | 0.526 mg | 0.183 mg | +187% |
| Biotin (Vitamin B7) | 8.00 ug | 7.00 ug | +14% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 33.8 mg | |
| Vitamin B-12 — Cobalamin | 5.10 ug | 0.290 ug | +1659% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.200 mg | 1.28 mg | -84% |
| Vitamin D (D2 + D3) | — | 0.300 ug | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 19.0 mg | -74% |
| Iron, Fe | 2.30 mg | 0.950 mg | +142% |
| Magnesium, Mg | 22.0 mg | 24.0 mg | -8% |
| Phosphorus, P | 220 mg | 208 mg | +6% |
| Potassium, K | 320 mg | 261 mg | +23% |
| Sodium, Na | 72.0 mg | 532 mg | -86% |
| Zinc, Zn | 3.87 mg | 1.05 mg | +269% |
| Copper, Cu | 0.141 mg | 0.090 mg | +57% |
| Manganese, Mn | 0.018 mg | 0.260 mg | -93% |
| Selenium, Se | 36.4 ug | 23.3 ug | +56% |
| Other Nutrients | |||
| Energy | 465 kj | 1201 kj | -61% |
| Ash | 0.610 g | 1.92 g | -68% |
| Total Sugars | 0 g | 0 g | = |
| Starch | — | 10.4 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 7.00 ug | +14% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 7.00 ug | +14% |
| Betaine | — | 25.0 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.21 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.660 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.680 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.890 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 11.0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.010 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.400 g | 3.00 g | -87% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.190 g | 0.661 g | -71% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.120 g | 0.686 g | -83% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.480 g | 7.65 g | -94% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.380 g | 4.80 g | -92% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.220 g | 4.68 g | -95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0.125 g | -84% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.140 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.200 g | 0.183 g | +9% |
| Threonine (EAA) | 0.982 g | 0.556 g | +77% |
| Isoleucine (EAA, BCAA) | 1.06 g | 0.606 g | +76% |
| Leucine (EAA, BCAA) | 1.82 g | 1.01 g | +81% |
| Lysine (EAA) | 1.98 g | 0.972 g | +103% |
| Methionine (EAA) | 0.626 g | 0.302 g | +107% |
| Cystine (conditionally essential) | 0.230 g | 0.167 g | +38% |
| Phenylalanine (EAA) | 0.924 g | 0.516 g | +79% |
| Tyrosine (conditionally essential) | 0.728 g | 0.321 g | +127% |
| Valine (EAA, BCAA) | 1.11 g | 0.649 g | +70% |
| Arginine (conditionally essential) | 1.53 g | 0.842 g | +82% |
| Histidine (EAA) | 0.562 g | 0.421 g | +33% |
| Alanine | 1.44 g | 0.728 g | +97% |
| Aspartic acid | 2.09 g | 1.19 g | +76% |
| Glutamic acid | 3.43 g | 2.22 g | +54% |
| Glycine (conditionally essential) | 1.50 g | 0.647 g | +131% |
| Proline (conditionally essential) | 1.17 g | 0.683 g | +71% |
| Serine | 0.896 g | 0.535 g | +67% |
| Hydroxyproline | 0.400 g | 0.100 g | +300% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.