Pancakes vs Andrea's

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Andrea's, Gluten Free Soft Dinner Roll is higher in more vitamins & minerals

Calories (kcal)

Pancakes 215
Andrea's 257

Protein (g)

Pancakes 3.31
Andrea's 5.65

Carbs (g)

Pancakes 40.3
Andrea's 40.2

Fat (g)

Pancakes 4.55
Andrea's 8.20

Fiber (g)

Pancakes 1.50
Andrea's 2.90

Quick answers

Which has more protein?

Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 3.31g per 100g.

Which has fewer calories?

Pancakes, gluten-free, frozen, ready-to-heat — 215 vs 257 kcal per 100g.

Which is more nutrient-dense?

Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Pancakes Andrea's
Energy
Energy 215 kcal 257 kcal
Macronutrients
Water 50.2 g 44.6 g
Protein 3.31 g 5.65 g
Total lipid (fat) 4.55 g 8.20 g
Carbohydrate, by difference 40.3 g 40.2 g
Fiber, total dietary 1.50 g 2.90 g
Fats & Fatty Acids
Fatty acids, total saturated 0.480 g —
Fatty acids, total monounsaturated 2.38 g —
Fatty acids, total trans 0.013 g —
Cholesterol 12.0 mg —
Vitamins
Vitamin C, total ascorbic acid 0.300 mg —
Thiamin (Vitamin B1) 0.070 mg 0.250 mg
Riboflavin (Vitamin B2) 0.040 mg —
Niacin (Vitamin B3) 1.55 mg —
Vitamin B-6 — Pyridoxine 0.075 mg 0.140 mg
Biotin (Vitamin B7) 9.00 ug 31.0 ug
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.7 mg —
Vitamin B-12 — Cobalamin 2.83 ug —
Vitamin A, RAE 0 ug —
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg 0.520 mg
Vitamin D (D2 + D3) 0 ug —
Minerals
Calcium, Ca 39.0 mg 41.0 mg
Iron, Fe 0.700 mg 0.890 mg
Magnesium, Mg 34.0 mg 42.0 mg
Phosphorus, P 306 mg 128 mg
Potassium, K 127 mg 165 mg
Sodium, Na 331 mg 544 mg
Zinc, Zn 0.550 mg 0.770 mg
Copper, Cu 0.109 mg 0.111 mg
Manganese, Mn 0.925 mg 0.671 mg
Selenium, Se 0.400 ug 9.20 ug
Other Nutrients
Energy 902 kj 1077 kj
Ash 1.58 g 1.31 g
Total Sugars 4.06 g 2.98 g
Sucrose 3.29 g 0 g
Glucose 0.340 g 1.25 g
Fructose 0.430 g 1.55 g
Lactose 0 g 0 g
Maltose 0 g 0.180 g
Galactose 0 g 0 g
Starch 36.9 g 34.3 g
Folic acid (Vitamin B9 — synthetic) 9.00 ug 31.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 39.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 2.71 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.005 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.012 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.317 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.085 g —
SFA 20:0 (Arachidic acid) 0.022 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.009 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.009 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.30 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.29 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.054 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
Fatty acids, total polyunsaturated 1.24 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.942 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.934 g —
PUFA 18:2 CLAs 0.004 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.291 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.277 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.014 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.009 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.009 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.004 g —
Fatty acids, total trans-polyenoic 0.004 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pancakes, gluten-free, frozen, ready-to-heat nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →

Dig deeper — biggest differences

Phosphorus, P +139% in Pancakes, gluten-free, frozen, ready-to-heat Selenium, Se -96% in Pancakes, gluten-free, frozen, ready-to-heat Thiamin (Vitamin B1) -72% in Pancakes, gluten-free, frozen, ready-to-heat Biotin (Vitamin B7) -71% in Pancakes, gluten-free, frozen, ready-to-heat

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