Pancakes vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Pancakes, whole-wheat, dry mix, incomplete — 12.8g vs 4.28g per 100g.
Which has fewer calories?
Pancakes, whole-wheat, dry mix, incomplete — 344 vs 497 kcal per 100g.
Which is more nutrient-dense?
Pancakes, whole-wheat, dry mix, incomplete scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pancakes | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 344 kcal | 497 kcal | -31% |
| Macronutrients | |||
| Water | 8.80 g | 5.01 g | +76% |
| Protein | 12.8 g | 4.28 g | +199% |
| Total lipid (fat) | 1.50 g | 24.4 g | -94% |
| Carbohydrate, by difference | 71.0 g | 65.0 g | +9% |
| Fiber, total dietary | — | 2.00 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.244 g | 8.08 g | -97% |
| Fatty acids, total monounsaturated | 0.279 g | 8.94 g | -97% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.569 mg | 0.250 mg | +128% |
| Riboflavin (Vitamin B2) | 1.08 mg | 0.170 mg | +537% |
| Niacin (Vitamin B3) | 6.77 mg | 2.06 mg | +228% |
| Pantothenic acid (Vitamin B5) | 0.750 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.227 mg | — | |
| Biotin (Vitamin B7) | 82.0 ug | 60.0 ug | +37% |
| Folate, total (Vitamin B9) | 28.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 2.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 449 mg | 14.0 mg | +3107% |
| Iron, Fe | 7.84 mg | 2.63 mg | +198% |
| Magnesium, Mg | 104 mg | — | |
| Phosphorus, P | 782 mg | — | |
| Potassium, K | 445 mg | 127 mg | +250% |
| Sodium, Na | 1419 mg | 270 mg | +426% |
| Zinc, Zn | 1.96 mg | — | |
| Copper, Cu | 0.560 mg | — | |
| Manganese, Mn | 2.24 mg | — | |
| Selenium, Se | 38.0 ug | — | |
| Other Nutrients | |||
| Energy | 1439 kj | 2079 kj | -31% |
| Ash | 5.90 g | 1.28 g | +361% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 54.0 ug | 60.0 ug | -10% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 102 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 31.0 IU | 16.0 IU | +94% |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.217 g | — | |
| SFA 18:0 (Stearic acid) | 0.012 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.273 g | — | |
| Fatty acids, total polyunsaturated | 0.605 g | 1.43 g | -58% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.575 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| Tryptophan (EAA) | 0.187 g | — | |
| Threonine (EAA) | 0.394 g | — | |
| Isoleucine (EAA, BCAA) | 0.496 g | — | |
| Leucine (EAA, BCAA) | 0.908 g | — | |
| Lysine (EAA) | 0.430 g | — | |
| Methionine (EAA) | 0.216 g | — | |
| Cystine (conditionally essential) | 0.300 g | — | |
| Phenylalanine (EAA) | 0.634 g | — | |
| Tyrosine (conditionally essential) | 0.397 g | — | |
| Valine (EAA, BCAA) | 0.628 g | — | |
| Arginine (conditionally essential) | 0.705 g | — | |
| Histidine (EAA) | 0.297 g | — | |
| Alanine | 0.529 g | — | |
| Aspartic acid | 0.813 g | — | |
| Glutamic acid | 3.60 g | — | |
| Glycine (conditionally essential) | 0.555 g | — | |
| Proline (conditionally essential) | 1.11 g | — | |
| Serine | 0.599 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.