Pancakes, whole-wheat, dry mix, incomplete

Per 100g · Baked Products · USDA SR Legacy

344

Calories

12.8g

Protein

71.0g

Carbs

1.50g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 81%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 344 kcal —
Macronutrients
Water 8.80 g —
Protein 12.8 g
26% (High)
Total lipid (fat) 1.50 g
2% (Low)
Carbohydrate, by difference 71.0 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.244 g
1% (Low)
Fatty acids, total monounsaturated 0.279 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.569 mg
47% (High)
Riboflavin (Vitamin B2) 1.08 mg
83% (High)
Niacin (Vitamin B3) 6.77 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.750 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.227 mg
13% (Moderate)
Biotin (Vitamin B7) 82.0 ug
21% (High)
Folate, total (Vitamin B9) 28.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 449.0 mg
35% (High)
Iron, Fe 7.84 mg
44% (High)
Magnesium, Mg 104.0 mg
25% (High)
Phosphorus, P 782.0 mg
63% (High)
Potassium, K 445.0 mg
9% (Low)
Sodium, Na 1419.0 mg
62% (High)
Zinc, Zn 1.96 mg
18% (Moderate)
Copper, Cu 0.560 mg
62% (High)
Manganese, Mn 2.24 mg
97% (High)
Selenium, Se 38.0 ug
69% (High)
Other
Energy 1439.0 kj —
Ash 5.90 g —
Folic acid (Vitamin B9 — synthetic) 54.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 102.0 ug —
Retinol 0 ug —
Vitamin A, IU 31.0 IU —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.217 g —
SFA 18:0 (Stearic acid) 0.012 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.273 g —
Fatty acids, total polyunsaturated 0.605 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.575 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
Tryptophan (EAA) 0.187 g —
Threonine (EAA) 0.394 g —
Isoleucine (EAA, BCAA) 0.496 g —
Leucine (EAA, BCAA) 0.908 g —
Lysine (EAA) 0.430 g —
Methionine (EAA) 0.216 g —
Cystine (conditionally essential) 0.300 g —
Phenylalanine (EAA) 0.634 g —
Tyrosine (conditionally essential) 0.397 g —
Valine (EAA, BCAA) 0.628 g —
Arginine (conditionally essential) 0.705 g —
Histidine (EAA) 0.297 g —
Alanine 0.529 g —
Aspartic acid 0.813 g —
Glutamic acid 3.60 g —
Glycine (conditionally essential) 0.555 g —
Proline (conditionally essential) 1.11 g —
Serine 0.599 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pancakes, whole-wheat, dry mix, incomplete is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (42% DV) Zinc (18% DV)

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