Pancakes vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pancakes, whole-wheat, dry mix, incomplete, prepared is higher in more vitamins & minerals
Calories (kcal)
Pancakes 208
Archway Home 460
Protein (g)
Pancakes 8.50
Archway Home 3.02
Carbs (g)
Pancakes 29.4
Archway Home 61.2
Fat (g)
Pancakes 6.50
Archway Home 22.5
Fiber (g)
Pancakes 2.80
Archway Home 5.10
Quick answers
Which has more protein?
Pancakes, whole-wheat, dry mix, incomplete, prepared — 8.50g vs 3.02g per 100g.
Which has fewer calories?
Pancakes, whole-wheat, dry mix, incomplete, prepared — 208 vs 460 kcal per 100g.
Which is more nutrient-dense?
Pancakes, whole-wheat, dry mix, incomplete, prepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pancakes | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 208 kcal | 460 kcal | -55% |
| Macronutrients | |||
| Water | 52.8 g | 11.5 g | +359% |
| Protein | 8.50 g | 3.02 g | +181% |
| Total lipid (fat) | 6.50 g | 22.5 g | -71% |
| Carbohydrate, by difference | 29.4 g | 61.2 g | -52% |
| Fiber, total dietary | 2.80 g | 5.10 g | -45% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.75 g | 20.1 g | -91% |
| Fatty acids, total monounsaturated | 1.74 g | 1.61 g | +8% |
| Cholesterol | 61.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.197 mg | 0.020 mg | +885% |
| Riboflavin (Vitamin B2) | 0.529 mg | 0.060 mg | +782% |
| Niacin (Vitamin B3) | 2.31 mg | 0.220 mg | +950% |
| Pantothenic acid (Vitamin B5) | 0.518 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | — | |
| Biotin (Vitamin B7) | 29.0 ug | 5.00 ug | +480% |
| Folate, total (Vitamin B9) | 8.00 ug | — | |
| Vitamin B-12 — Cobalamin | 0.290 ug | — | |
| Vitamin A, RAE | 64.0 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 250 mg | 5.00 mg | +4900% |
| Iron, Fe | 3.11 mg | 0.820 mg | +279% |
| Magnesium, Mg | 46.0 mg | — | |
| Phosphorus, P | 373 mg | — | |
| Potassium, K | 279 mg | 123 mg | +127% |
| Sodium, Na | 572 mg | 200 mg | +186% |
| Zinc, Zn | 1.04 mg | — | |
| Copper, Cu | 0.080 mg | — | |
| Manganese, Mn | 1.55 mg | — | |
| Selenium, Se | 19.4 ug | — | |
| Other Nutrients | |||
| Energy | 870 kj | 1924 kj | -55% |
| Ash | 2.80 g | 1.71 g | +64% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | 5.00 ug | +320% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 35.0 ug | — | |
| Retinol | 63.0 ug | — | |
| Vitamin A, IU | 226 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.041 g | — | |
| SFA 6:0 (Caproic acid) | 0.025 g | — | |
| SFA 8:0 (Caprylic acid) | 0.014 g | — | |
| SFA 10:0 (Capric acid) | 0.032 g | — | |
| SFA 12:0 (Lauric acid) | 0.037 g | — | |
| SFA 14:0 (Myristic acid) | 0.137 g | — | |
| SFA 16:0 (Palmitic acid) | 1.06 g | — | |
| SFA 18:0 (Stearic acid) | 0.391 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.077 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.65 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.41 g | 0.810 g | +197% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.12 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.264 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.019 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Tryptophan (EAA) | 0.118 g | — | |
| Threonine (EAA) | 0.316 g | — | |
| Isoleucine (EAA, BCAA) | 0.396 g | — | |
| Leucine (EAA, BCAA) | 0.675 g | — | |
| Lysine (EAA) | 0.438 g | — | |
| Methionine (EAA) | 0.182 g | — | |
| Cystine (conditionally essential) | 0.167 g | — | |
| Phenylalanine (EAA) | 0.419 g | — | |
| Tyrosine (conditionally essential) | 0.312 g | — | |
| Valine (EAA, BCAA) | 0.468 g | — | |
| Arginine (conditionally essential) | 0.432 g | — | |
| Histidine (EAA) | 0.204 g | — | |
| Alanine | 0.357 g | — | |
| Aspartic acid | 0.620 g | — | |
| Glutamic acid | 1.97 g | — | |
| Glycine (conditionally essential) | 0.303 g | — | |
| Proline (conditionally essential) | 0.671 g | — | |
| Serine | 0.454 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pancakes, whole-wheat, dry mix, incomplete, prepared nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +4900% in Pancakes, whole-wheat, dry mix, incomplete, prepared Niacin (Vitamin B3) +950% in Pancakes, whole-wheat, dry mix, incomplete, prepared Thiamin (Vitamin B1) +885% in Pancakes, whole-wheat, dry mix, incomplete, prepared Riboflavin (Vitamin B2) +782% in Pancakes, whole-wheat, dry mix, incomplete, prepared
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