Pancakes vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Pancakes, whole wheat, dry mix, incomplete — 10.5g vs 4.28g per 100g.
Which has fewer calories?
Pancakes, whole wheat, dry mix, incomplete — 350 vs 497 kcal per 100g.
Which is more nutrient-dense?
Pancakes, whole wheat, dry mix, incomplete scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pancakes | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 350 kcal | 497 kcal | -30% |
| Macronutrients | |||
| Water | 10.5 g | 5.01 g | +110% |
| Protein | 10.5 g | 4.28 g | +146% |
| Total lipid (fat) | 1.32 g | 24.4 g | -95% |
| Carbohydrate, by difference | 74.1 g | 65.0 g | +14% |
| Fiber, total dietary | 7.90 g | 2.00 g | +295% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 8.08 g | -100% |
| Fatty acids, total monounsaturated | 0.057 g | 8.94 g | -99% |
| Fatty acids, total trans | 0 g | 5.83 g | -100% |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.395 mg | 0.250 mg | +58% |
| Riboflavin (Vitamin B2) | 0.895 mg | 0.170 mg | +426% |
| Niacin (Vitamin B3) | 7.89 mg | 2.06 mg | +283% |
| Vitamin B-6 — Pyridoxine | 0.114 mg | — | |
| Biotin (Vitamin B7) | 84.0 ug | 60.0 ug | +40% |
| Folate, total (Vitamin B9) | 59.0 ug | — | |
| Choline, total | 18.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 3.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.270 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 158 mg | 14.0 mg | +1029% |
| Iron, Fe | 7.11 mg | 2.63 mg | +170% |
| Magnesium, Mg | 84.0 mg | — | |
| Phosphorus, P | 789 mg | — | |
| Potassium, K | 368 mg | 127 mg | +190% |
| Sodium, Na | 1632 mg | 270 mg | +504% |
| Zinc, Zn | 1.64 mg | — | |
| Copper, Cu | 0.284 mg | — | |
| Selenium, Se | 19.0 ug | — | |
| Other Nutrients | |||
| Energy | 1466 kj | 2079 kj | -29% |
| Ash | 3.55 g | 1.28 g | +177% |
| Total Sugars | 10.5 g | 34.1 g | -69% |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | 60.0 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 125 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 4.00 IU | 16.0 IU | -75% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 108 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.056 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.259 g | 1.43 g | -82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.241 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.018 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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