Passion-fruit vs Acerola
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Passion-fruit, (granadilla), purple, raw is higher in more vitamins & minerals
Calories (kcal)
Passion-fruit 97
Acerola 32
Protein (g)
Passion-fruit 2.20
Acerola 0.400
Carbs (g)
Passion-fruit 23.4
Acerola 7.69
Fat (g)
Passion-fruit 0.700
Acerola 0.300
Fiber (g)
Passion-fruit 10.4
Acerola 1.10
Quick answers
Which has more protein?
Passion-fruit, (granadilla), purple, raw — 2.20g vs 0.400g per 100g.
Which has fewer calories?
Acerola, (west indian cherry), raw — 32 vs 97 kcal per 100g.
Which is more nutrient-dense?
Passion-fruit, (granadilla), purple, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Passion-fruit | Acerola | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 97 kcal | 32 kcal | +203% |
| Macronutrients | |||
| Water | 72.9 g | 91.4 g | -20% |
| Protein | 2.20 g | 0.400 g | +450% |
| Total lipid (fat) | 0.700 g | 0.300 g | +133% |
| Carbohydrate, by difference | 23.4 g | 7.69 g | +204% |
| Fiber, total dietary | 10.4 g | 1.10 g | +845% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.059 g | 0.068 g | -13% |
| Fatty acids, total monounsaturated | 0.086 g | 0.082 g | +5% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 30.0 mg | 1678 mg | -98% |
| Thiamin (Vitamin B1) | 0 mg | 0.020 mg | -100% |
| Riboflavin (Vitamin B2) | 0.130 mg | 0.060 mg | +117% |
| Niacin (Vitamin B3) | 1.50 mg | 0.400 mg | +275% |
| Pantothenic acid (Vitamin B5) | — | 0.309 mg | |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 0.009 mg | +1011% |
| Biotin (Vitamin B7) | 14.0 ug | 14.0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 7.60 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 64.0 ug | 38.0 ug | +68% |
| Carotene, beta | 743 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.020 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 12.0 mg | = |
| Iron, Fe | 1.60 mg | 0.200 mg | +700% |
| Magnesium, Mg | 29.0 mg | 18.0 mg | +61% |
| Phosphorus, P | 68.0 mg | 11.0 mg | +518% |
| Potassium, K | 348 mg | 146 mg | +138% |
| Sodium, Na | 28.0 mg | 7.00 mg | +300% |
| Zinc, Zn | 0.100 mg | 0.100 mg | = |
| Copper, Cu | 0.086 mg | 0.086 mg | = |
| Selenium, Se | 0.600 ug | 0.600 ug | = |
| Other Nutrients | |||
| Energy | 406 kj | 134 kj | +203% |
| Ash | 0.800 g | 0.200 g | +300% |
| Total Sugars | 11.2 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 14.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 14.0 ug | = |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 41.0 ug | — | |
| Vitamin A, IU | 1272 IU | 767 IU | +66% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.700 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.045 g | 0.048 g | -6% |
| SFA 18:0 (Stearic acid) | 0.014 g | 0.016 g | -13% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.086 g | 0.081 g | +6% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.411 g | 0.090 g | +357% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.410 g | 0.046 g | +791% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 0.044 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0.010 mg | — | |
| Genistein | 0.010 mg | — | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 1.05 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 4.74 mg | |
| Isoflavones | |||
| Total isoflavones | 0.020 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Passion-fruit, (granadilla), purple, raw nutrition facts Acerola, (west indian cherry), raw nutrition facts Compare other foods →
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