Pasta vs Arrowroot flour

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Pasta, homemade, made without egg, cooked is higher in more vitamins & minerals

Calories (kcal)

Pasta 124
Arrowroot flour 357

Protein (g)

Pasta 4.37
Arrowroot flour 0.300

Carbs (g)

Pasta 25.1
Arrowroot flour 88.2

Fat (g)

Pasta 0.980
Arrowroot flour 0.100

Fiber (g)

Pasta —
Arrowroot flour 3.40

Quick answers

Which has more protein?

Pasta, homemade, made without egg, cooked — 4.37g vs 0.300g per 100g.

Which has fewer calories?

Pasta, homemade, made without egg, cooked — 124 vs 357 kcal per 100g.

Which is more nutrient-dense?

Pasta, homemade, made without egg, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Pasta Arrowroot flour
Energy
Energy 124 kcal 357 kcal
Macronutrients
Water 68.9 g 11.4 g
Protein 4.37 g 0.300 g
Total lipid (fat) 0.980 g 0.100 g
Carbohydrate, by difference 25.1 g 88.2 g
Fiber, total dietary — 3.40 g
Fats & Fatty Acids
Fatty acids, total saturated 0.140 g 0.019 g
Fatty acids, total monounsaturated 0.187 g 0.002 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.182 mg 0.001 mg
Riboflavin (Vitamin B2) 0.148 mg 0 mg
Niacin (Vitamin B3) 1.34 mg 0 mg
Pantothenic acid (Vitamin B5) 0.150 mg 0.130 mg
Vitamin B-6 — Pyridoxine 0.028 mg 0.005 mg
Biotin (Vitamin B7) 43.0 ug 7.00 ug
Folate, total (Vitamin B9) 26.0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 6.00 mg 40.0 mg
Iron, Fe 1.13 mg 0.330 mg
Magnesium, Mg 14.0 mg 3.00 mg
Phosphorus, P 40.0 mg 5.00 mg
Potassium, K 19.0 mg 11.0 mg
Sodium, Na 74.0 mg 2.00 mg
Zinc, Zn 0.370 mg 0.070 mg
Copper, Cu 0.060 mg 0.040 mg
Manganese, Mn 0.193 mg 0.470 mg
Other Nutrients
Energy 519 kj 1494 kj
Ash 0.660 g 0.080 g
Folic acid (Vitamin B9 — synthetic) 17.0 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 61.0 ug 7.00 ug
Retinol 0 ug 0 ug
Vitamin A, IU 0 IU 0 IU
Vitamin D (D2 + D3 — total) — 0 IU
SFA 14:0 (Myristic acid) 0.001 g 0.001 g
SFA 16:0 (Palmitic acid) 0.109 g 0.017 g
SFA 18:0 (Stearic acid) 0.029 g 0.001 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.185 g 0.002 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
Fatty acids, total polyunsaturated 0.508 g 0.045 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.453 g 0.036 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.055 g 0.009 g
Phytosterols 2.00 mg —
Tryptophan (EAA) 0.056 g 0.004 g
Threonine (EAA) 0.116 g 0.012 g
Isoleucine (EAA, BCAA) 0.169 g 0.010 g
Leucine (EAA, BCAA) 0.299 g 0.019 g
Lysine (EAA) 0.084 g 0.013 g
Methionine (EAA) 0.068 g 0.006 g
Cystine (conditionally essential) 0.123 g 0.006 g
Phenylalanine (EAA) 0.212 g 0.012 g
Tyrosine (conditionally essential) 0.115 g 0.009 g
Valine (EAA, BCAA) 0.186 g 0.014 g
Arginine (conditionally essential) 0.161 g 0.012 g
Histidine (EAA) 0.089 g 0.004 g
Alanine 0.128 g 0.014 g
Aspartic acid 0.179 g 0.047 g
Glutamic acid 1.58 g 0.050 g
Glycine (conditionally essential) 0.138 g 0.014 g
Proline (conditionally essential) 0.481 g 0.009 g
Serine 0.206 g 0.013 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pasta, homemade, made without egg, cooked nutrition facts Arrowroot flour nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +18100% in Pasta, homemade, made without egg, cooked Sodium, Na +3600% in Pasta, homemade, made without egg, cooked Protein +1357% in Pasta, homemade, made without egg, cooked Phosphorus, P +700% in Pasta, homemade, made without egg, cooked

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.