Peaches vs Acerola juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Peaches 44
Acerola juice 23
Protein (g)
Peaches 0.630
Acerola juice 0.400
Carbs (g)
Peaches 11.6
Acerola juice 4.80
Fat (g)
Peaches 0.030
Acerola juice 0.300
Fiber (g)
Peaches 1.30
Acerola juice 0.300
Quick answers
Which has more protein?
Peaches, canned, juice pack, solids and liquids — 0.630g vs 0.400g per 100g.
Which has fewer calories?
Acerola juice, raw — 23 vs 44 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peaches | Acerola juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 44 kcal | 23 kcal | +91% |
| Macronutrients | |||
| Water | 87.5 g | 94.3 g | -7% |
| Protein | 0.630 g | 0.400 g | +57% |
| Total lipid (fat) | 0.030 g | 0.300 g | -90% |
| Carbohydrate, by difference | 11.6 g | 4.80 g | +141% |
| Fiber, total dietary | 1.30 g | 0.300 g | +333% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.004 g | 0.068 g | -94% |
| Fatty acids, total monounsaturated | 0.012 g | 0.082 g | -85% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.60 mg | 1600 mg | -100% |
| Thiamin (Vitamin B1) | 0.008 mg | 0.020 mg | -60% |
| Riboflavin (Vitamin B2) | 0.017 mg | 0.060 mg | -72% |
| Niacin (Vitamin B3) | 0.582 mg | 0.400 mg | +46% |
| Pantothenic acid (Vitamin B5) | 0.050 mg | 0.205 mg | -76% |
| Vitamin B-6 — Pyridoxine | 0.019 mg | 0.004 mg | +375% |
| Biotin (Vitamin B7) | 3.00 ug | 14.0 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 4.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 19.0 ug | 25.0 ug | -24% |
| Carotene, beta | 189 ug | 305 ug | -38% |
| Carotene, alpha | 1.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.490 mg | 0.180 mg | +172% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 10.0 mg | -40% |
| Iron, Fe | 0.270 mg | 0.500 mg | -46% |
| Magnesium, Mg | 7.00 mg | 12.0 mg | -42% |
| Phosphorus, P | 17.0 mg | 9.00 mg | +89% |
| Potassium, K | 128 mg | 97.0 mg | +32% |
| Sodium, Na | 4.00 mg | 3.00 mg | +33% |
| Zinc, Zn | 0.110 mg | 0.100 mg | +10% |
| Copper, Cu | 0.050 mg | 0.086 mg | -42% |
| Manganese, Mn | 0.048 mg | — | |
| Selenium, Se | 0.300 ug | 0.100 ug | +200% |
| Other Nutrients | |||
| Energy | 184 kj | 96.0 kj | +92% |
| Ash | 0.270 g | 0.200 g | +35% |
| Total Sugars | 10.3 g | 4.50 g | +128% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 14.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 14.0 ug | -79% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 78.0 ug | 0 ug | |
| Vitamin A, IU | 381 IU | 509 IU | -25% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 61.0 ug | 17.0 ug | +259% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.70 ug | 1.40 ug | +21% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.003 g | 0.048 g | -94% |
| SFA 18:0 (Stearic acid) | 0 g | 0.016 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 0.081 g | -85% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.016 g | 0.090 g | -82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.016 g | 0.046 g | -65% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.044 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.002 g | — | |
| Threonine (EAA) | 0.025 g | — | |
| Isoleucine (EAA, BCAA) | 0.018 g | — | |
| Leucine (EAA, BCAA) | 0.036 g | — | |
| Lysine (EAA) | 0.020 g | — | |
| Methionine (EAA) | 0.015 g | — | |
| Cystine (conditionally essential) | 0.005 g | — | |
| Phenylalanine (EAA) | 0.020 g | — | |
| Tyrosine (conditionally essential) | 0.016 g | — | |
| Valine (EAA, BCAA) | 0.034 g | — | |
| Arginine (conditionally essential) | 0.016 g | — | |
| Histidine (EAA) | 0.012 g | — | |
| Alanine | 0.038 g | — | |
| Aspartic acid | 0.105 g | — | |
| Glutamic acid | 0.096 g | — | |
| Glycine (conditionally essential) | 0.022 g | — | |
| Proline (conditionally essential) | 0.027 g | — | |
| Serine | 0.029 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Peaches, canned, juice pack, solids and liquids nutrition facts Acerola juice, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +375% in Peaches, canned, juice pack, solids and liquids Fiber, total dietary +333% in Peaches, canned, juice pack, solids and liquids Selenium, Se +200% in Peaches, canned, juice pack, solids and liquids Vitamin E (alpha-tocopherol) +172% in Peaches, canned, juice pack, solids and liquids
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.